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Mixing Melatonin and Weed: Is it Safe?

Last updated on April 2nd, 2020

Melatonin is a naturally produced substance that helps us get to sleep at night, maintain regular sleep-wake cycles, and even adjust to changing seasons. It’s an amazing hormone, and it’s available in supplement form for those who need it.

Marijuana is a natural substance that many people smoke or ingest to enjoy a high sensation or to relax. It’s perhaps the most popular drug in the world, and many people use weed regularly.

But is mixing melatonin and marijuana safe? Are there any health risks when someone starts mixing melatonin and weed?

There’s much to know about how these substances interact with one another, both when melatonin is produced naturally and when someone chooses to take it as a supplement. Here’s a look at everything you need to know about melatonin and weed, as well as how they interact with one another.

Melatonin and Weed: Effect Enhancer?

Marijuana enthusiasts are always experimenting to find what they like and what delivers their perfect high. The definition of a perfect high varies from person to person, and it also might vary based on the day, the time or the occasion.

But some users of both marijuana and melatonin report that the latter enhances the high effect that they get from the former. Of course, marijuana is known to deliver relaxation and a lightness that is hard to achieve naturally or through the use of other substances — and melatonin, in some cases, can enhance that lightness.

How Does Weed Affect Melatonin?

This isn’t a simple and straightforward question to answer.And that’s mostly because not all marijuana is exactly the same. Weed enthusiasts use sativa strains for activity, and they turn to indica strains for rest and relaxation.

Indica strains work in tandem with naturally produced melatonin, helping the user to get a good night’s sleep. One complaint that users of indica strains have, though, is that they don’t remember dreams as vividly as they do without marijuana. These same users report that using melatonin supplements in tandem with indica strains of marijuana helps them remember dreams far more vividly than they would otherwise.

There’s one big drawback to using both indica strains of marijuana and melatonin supplements — they both make it difficult to wake up in the morning, whether used independently or in tandem. So, if you need to get up early the next morning, be careful when using either indica strains of weed or melatonin supplements – or both at the same time.

Is it Safe to Mix Melatonin and Weed?

Smoking marijuana enhances the natural production of melatonin. So, you should know that it’s perfectly safe to use melatonin supplements and marijuana in tandem — but is it advisable to use caution.

If you smoke marijuana at night, your natural melatonin levels should be surging naturally. That is, you may not need the melatonin boost to get good sleep. But, if you want to take a small melatonin dose, you may find that it helps you better remember your dream (if that’s been an issue).

If you smoke marijuana during the day, your melatonin levels are incredibly low to begin with, and you shouldn’t want or need to boost them in any way. If you choose to use melatonin with marijuana during the day, you risk throwing of your sleep-wake cycle, which can create all sorts of issues in getting quality sleep and maintaining a productive routine.

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In Conclusion: How Should You Approach Mixing Melatonin and Weed?

Melatonin supplements are used for a wide range of reasons — even by people who are also smoking weed. There’s nothing wrong with that, as long as you take the right precautions and know what effects to expect.

First, you should know that melatonin can enhance the high effect a user gets from smoking or ingesting weed. Some people welcome this, while others may not want to get an additional high from using melatonin supplements.

And, second, you should know that marijuana naturally boosts melatonin production. If you’re using indica strains of weed to get better rest, you may not need melatonin to drift off and get some ZZZs. That said, some people use melatonin supplements to help restore their dream memory that has dissipated while using marijuana.

The primary warning is this: if you’re mixing melatonin and weed, you may have a hard time waking up in the morning. But you can work around that, right?

Obviously, kids should not be using marijuana, much less marijuana in tandem with melatonin supplements. And, just to be as safe as possible, ask a medical professional about mixing melatonin and weed if you have any questions or concerns about interactions or other outcomes — especially if you’re experiencing any unusual side effects.

There’s much to know about how these substances interact with one another, both when melatonin is produced naturally and when someone chooses to take it as a

Marijuana vs Melatonin: Which Is Better For A Good Night’s Sleep?

These are stressful days. A good night’s sleep is hard to come by, which leads many to ponder the following. Marijuana vs melatonin: which one of these sleep remedies will help you sleep throughout the night? A good night’s sleep is a key part of a healthy lifestyle. Sleep is your body’s time to recharge and recover from daily activities that it encounters throughout the day.

For those suffering from a sleeping disorder, such as insomnia, the act of sleeping can be a difficult process. Many who struggle with getting a good night’s rest have tried to remedy their problem with melatonin and cannabis. Some may prefer the supplements, while others will choose the more natural route. Which works better? Here’s what the professionals say.

Understanding Melatonin

The first question we will cover in our marijuana vs melatonin argument is what exactly is melatonin? Before we can understand the supplement that is taken to help sleep, we must understand the hormone that is produced in our bodies itself. According to WebMD, “melatonin is a hormone made by the pineal gland, a small gland in the brain.” Its purpose is to help control your sleep and wake cycle.

“Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours,” WebMD reads.

The Sleep Doctor, Michael Breus, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.

According to Breus, “disruption in natural melatonin levels can go hand-in-hand with sleep problems.”

Melatonin Supplements as a Sleep Aid

This is where melatonin supplements come in. When taken as a supplement, the function of melatonin is to copy the effects of the natural hormone. As stated by Drugs.com, drowsiness usually occurs within 30-minutes of taking the supplement.

“However, taking melatonin right before bed may not be the best strategy for all sleep disorders,” the site writes.

Breus writes in his blog that “melatonin treats Circadian Rhythm Disorders (where you sleep the right amount of minutes but your body clock is at the wrong time), Shift Work Sleep Disorders and early morning awakenings – all things that deal with the timing of your need to sleep.”

Melatonin supplements may help in these specific cases. But Breus states that it is not an effective treatment for insomnia.

Finding The Right Dose

The correct dosage of melatonin can also be a problem when it comes to its effectiveness. According to research done at MIT, the correct dosage of melatonin ranges from 0.3-1.0 mg. Breus explains that many commercially available forms of melatonin usually contain 3 to 10 times the amount that your body actually needs.

According to Breus, “there is some evidence that higher doses may be less effective.”

High doses of melatonin can cause side effects such as headaches, nausea, next-day grogginess, vivid dreams and nightmares.

Katlin Parrish, a college student who struggles with sleep deprivation, told us that she used to take melatonin but never saw any lasting results.

“I found it made me feel very groggy the next day and never actually started to regulate my sleep. I took it every day before bed for a 3 month period (advised by my doctor) and while it helped me fall asleep, I couldn’t sleep through the night,” Parrish said.

“I’d have really vivid dreams and often startled myself awake and end up with zero quality sleep.”

Although melatonin supplements may not work properly for certain individuals, it does seem to help those who are wanting to catch some rest at difficult parts of the day.

Marijuana as a Sleep Aid

Our next step in the marijuana vs melatonin argument is examining cannabis as a sleep aid. After all, people use cannabis medicinally in multiple ways.

According to Terry Roycroft, the president of the Medicinal Cannabis Resource Centre Inc. (MCRCI), cannabis can be used as a pain reliever, can treat muscle spasms caused by caused by such diseases as multiple sclerosis and can help treat those with epilepsy. Roycroft also says that it can work wonders for those who struggle with sleep.

“When using cannabis for sleep, it allows your body to relax,” Roycroft said.

According to Roycroft, “marijuana influences the bodies endocannabinoid system, which is a series of relative nerves and receptors. Its main goal is to maintain homeostasis.”

Cannabinoids, such as CBD (cannabidiol), help maintain a balance homeostatic balance. Cannabinoid receptors play an important role in regulating your anxiety, which calms the body enough to fall asleep.

Research suggests that cannabinoid signaling can directly benefit sleep.

THC, the psychoactive ingredient of cannabis that creates the “high”, has been proven by research to help with sleep. Another study suggests that THC “significantly decrease the time it takes to fall asleep in physically healthy insomniacs.”

Any Downsides?

However, THC makes you sleepier the next day and can cause something known as a “weed hangover.”

Most professionals do agree that marijuana will help you sleep, but try to stick to an indica. Indica strains are very relaxing, while sativas are more energizing.

Although there may be benefits to using marijuana as a sleep aid, there are also downfalls to its use as well.

In 2008, a Penn Medicine study found that marijuana may impair sleep quality for those who consumed it throughout their teenage years.

According to the study, “any history of cannabis use was associated with an increased likelihood of reporting difficulty falling asleep, struggling to maintain sleep, experiencing non-restorative sleep and feeling daytime sleepiness.”

It is also recorded that marijuana users who try to decrease their usage of cannabis as a sleep aid may experience a rebound in REM, creating more vivid dreams and other sleep disturbances.

Final Hit: Marijuana vs Melatonin: Which is Better for a Good Night’s Sleep?

To conclude our marijuana vs melatonin argument, it all comes down to an individual’s personal perception. Marijuana seems to have more benefits when it comes down to it. But it really depends on what type of sleep you want.

Melatonin may help with the initial challenge of falling asleep. And it will not leave you feeling groggy or tired when waking up in the morning.

But, marijuana will not only help you get to sleep, Roycoft says its effects will usually last “6 to 8 hours,” lasting you through the night. You may just have to deal with a “weed hangover” in the morning.

It's the battle of the sleep aids: marijuana vs melatonin. Which comes out on top? ]]>