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The 7 Best Hemp Protein Powders of 2020, According to a Dietitian

Power up with these plant-based picks

Eliza Savage, MS, RD, CDN is a New York City-based registered dietitian with a lifelong passion for wellness who has written for Women’s Health, Well+Good, and more.

Elaine Hinzey is a fact checker, writer, researcher, and registered dietitian.

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Hemp protein powder is an excellent source of vegan protein that contains heart-healthy omega-3 fatty acids and filling fiber. Hemp seed is technically a nut, so it’s no wonder the functional food is chock full of healthy fats and vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.

Whether you’re looking for an allergy-friendly alternative to soy or whey protein, or just prefer the nutty taste of hemp seed, hemp protein is a versatile, mild-tasting powder that’s easy to digest. It blends well into smoothies and can be used in baking to give your favorite recipes a nutrition boost. Depending on what you’re looking for, there are many types of hemp protein powder, including 100 percent hemp protein or hemp mixed into a protein blend.

Here, the best hemp protein powders.

Best Overall: Nutiva Organic Cold-Pressed Hemp Seed Protein Powder

Nutiva Organic Hemp Protein Powder earns our top ranking, thanks to its exceptional quality, purity, value, and versatility. Made from organic, non-GMO, and sustainably-grown hemp seeds, the powder is rich in amino acids, protein, and fiber. It’s also a great source of omega-3 fats and antioxidants. Plus, Nutiva’s all-natural cold press extraction process doesn’t use any harmful chemicals or heat.

Like other hemp protein powders, it has a distinct, nutty taste, but it blends well into smoothies and shakes. It can also be used as a flour replacement when making muffins, bread, or other baked goods. One three-tablespoon serving contains 90 calories and 15 grams of protein with 8 grams of fiber.

Best Budget: Just Hemp Foods Hemp Protein Powder Plus Fiber

An excellent option for those looking for a quality but inexpensive plant-based protein powder, this hemp powder from Just Hemp Foods is a great value. It’s perfect for those following a vegetarian or vegan eating plan or those who have had unpleasant side effects from dairy-based protein powders. It’s free of soy, lactose, and gluten, so it’s ideal for those with allergies to typical protein powder ingredients.

Hemp protein can have a grainy texture, so it’s best to blend it into a smoothie or mix it into other recipes. One serving of 4 tablespoons contains 130 calories, 0.6 grams omega-3s, 14 grams fiber, and 11 grams of protein.

Best Organic: Navitas Organics Hemp Powder

Choosing a USDA Organic protein powder ensures that your protein is made from high-quality ingredients. Sourced exclusively from a small family of organic farms in Canada, Navitas Organics Hemp Powder is free of fillers and additives. It is also an excellent source of all nine essential amino acids and fiber. This vegan, gluten-free powder is cold-pressed from the whole hemp seed to preserve its potent nutrients.

Hemp protein is an easy way to add more plant-based protein, iron, and magnesium to your vegan or vegetarian diet. One serving of this nutrient-dense Navitas Organics Hemp Powder provides 40 percent of your daily value of iron and 60 percent of your daily value for magnesium. Four tablespoons offer 120 calories, 7 grams of fiber, and 13 grams of protein.

Best Unsweetened: Manitoba Harvest Hemp Yeah! Organic Max Fiber Protein Powder Vanilla

Some protein powders are filled with artificial flavors and sweeteners that may do more harm than good. Choosing an unsweetened protein powder is best for avoiding unnecessary ingredients, including colors, flavors, and sugar. Manitoba Harvest’s Hemp Yeah! Organic Protein Powder is made with only one ingredient: organic hemp protein powder.

Whether you have it in your hot cereal at breakfast time or mix it into your yogurt for a mid-afternoon snack, this all-natural powder packs 13 grams of protein and 13 grams of fiber per serving to keep you satisfied for hours. One 4-tablespoon serving contains 130 calories with no added sugar. You can also use it as a healthy substitute for flour when baking. If you prefer more flavor, the powder also comes in Chocolate and Vanilla, using organic coconut sugar as a sweetener and natural flavoring.

Best High Fiber: Nutiva Cold-Pressed Raw Hemp Seed Protein Powder

Many protein powders pack in the protein but skimp on fiber. Choosing fiber-rich foods can help you to feel fuller longer, improve digestion, and even reduce the risk of cancer.   While most hemp proteins are naturally high in fiber, Nutiva’s Organic Hi Fiber Hemp Protein has an extra edge over most products on the market, offering 4 grams of fiber per tablespoon. One 3-tablespoon serving also provides 80 calories, 11 grams of protein, and 25 percent of the recommended daily amount of iron.

While choosing high-fiber foods is key for meeting the average daily recommended fiber intake of 25 grams,   a quality supplement like Nutiva Organic Hi Fiber is ideal for those looking to boost protein and fiber from a whole foods-based product. The higher price tag is worth the extra money: the USDA Organic product is committed to quality and is also gluten-free and Certified Vegan.

Best Hemp Protein Blend: Sunwarrior Warrior Blend Organic Vegan Protein Powder

Sunwarrior Warrior Blend takes the top pick among hemp protein powder blends. The proprietary blend of organic pea protein, hemp protein, and goji berry contains 19 grams of plant-based protein per scoop. The USDA Organic, Non-GMO Project Certified blend is allergy-friendly, as it is free of soy, gluten, and dairy.

Sunwarrior Warrior Blend is also free of added sugars and artificial sweeteners. It comes in five flavors, including berry, chocolate, mocha, vanilla, and natural. The natural flavor doesn’t taste overly sweet, so it won’t overpower your favorite beverage. With only four ingredients: pea protein, hemp protein, goji berry, and ground coconut, Sunwarrior’s Warrior Blend Natural is a super clean choice. Note that the flavored versions contain additional ingredients, including the specific flavor and stevia.

One scoop provides 100 calories, 1 gram of fiber, 19 grams of protein, and no added sugar.

Best Hemp Protein Blend Runner-Up: ALOHA Organic Vanilla Plant-Based Keto Friendly Protein Powder with MCT Oil

Aloha’s USDA-Organic plant-based protein mixes pea, brown rice, hemp, and pumpkin seed protein to provide 18 grams of plant-based protein per serving. The blend contains 5 grams of dietary fiber per serving from acacia fiber, a rich source of soluble fiber. Aloha’s powder uses coconut sugar and monk fruit to sweeten the powder instead of erythritol or stevia.

The vegan powder also contains medium-chain triglycerides from coconut oil. Aloha protein, made with simple whole-food ingredients, comes in three flavors, including vanilla, chocolate, and banana. The vanilla flavor has a creamy coconut taste from coconut sugar and coconut oil that boosts the nutrition of your favorite smoothie, baked good, or oatmeal. One serving provides 120 calories.

Final Verdict

If you’re looking for a high-quality USDA Organic hemp protein that’s rich in fiber and protein, Nutiva Organic Hemp Protein Powder is a reasonably-priced hemp protein. If you’re looking for a hemp protein powder with a bit more flavor, a blend like Sunwarrior Protein Warrior Blend Vanilla is an excellent choice.

What to Look for in a Hemp Protein Powder

Ingredients: Many hemp protein powders contain only one ingredient: hemp protein. Aim to choose a hemp protein that contains only ingredients that you can read and as few ingredients as possible. Consider quality, and select USDA Organic, non-GMO Project Verified products when possible.

Flavor: Hemp protein powder has a naturally nutty taste but comes in different flavor variations, including unflavored and typical chocolate, vanilla, and fruit flavors. If you prefer a relatively neutral protein and doesn’t overpower the smoothie or food you mix it into, then an unflavored hemp protein may be best for you. If you want a bit more flavor, consider a flavored hemp protein blend.

Fiber & Protein: Consider your dietary fiber and protein needs when selecting a protein supplement. Hemp protein contains dietary fiber, which can help to keep you satisfied. Some hemp protein powders contain equal amounts of protein and fiber, while others contain less fiber. If you are looking for a higher fiber product, choose mostly or 100 percent hemp protein powder. If you’re looking for more protein and less fiber, choose a protein blend that integrates hemp protein.

What Experts Say

“Hemp protein is an excellent source of easily digested plant-based protein and fiber. Many people with allergies or intolerances to other plant proteins such as soy or nuts can use hemp as a safe and healthy alternative. Adding hemp protein to a smoothie or sprinkling hemp seeds onto a yogurt bowl or salad is a great way to pack in some extra protein, fiber, and healthy fats.”—Nathalie Rhone, MS, RD

Why Trust Verywell Fit

A personal note on my recommendations written above. As a dietitian, I am careful to recommend supplements, including protein powders. I spent time reviewing the most current research on hemp protein and looking at multiple products and brands. I believe the hemp protein supplements in the round-up are made by trusted brands that I would feel comfortable recommending to my clients, friends, and family. I have tried the majority of the hemp protein powders recommended, and use plant-based protein powder—including hemp— regularly in smoothies and baked goods.Eliza Savage, MS, RD, CDN

The best hemp protein powders are rich in omega-3s, fiber, and protein. Our nutritionist researched the best products so you can find the right one.

Try This Hemp And Spinach Protein Shake For Quick Weight Loss

Weight loss: Hemp and spinach green protein smoothie will control your appetite, boost metabolism, and will be beneficial for your overall health.

Weight loss: Protein is the key nutrient which aids in weight loss.

Highlights

  • Homemade protein shakes are a good way to add proteins to your diet
  • Hemp seeds are one of the richest plant proteins in the world
  • Spinach is low in calories but packed with antioxidants

Are you trying to shed a few kilos? If yes, you probably would know the role of protein in quick weight loss. Protein is the key nutrient which aids in weight loss. This is because proteins help in promoting fullness, keeping you satiated for a long time which in turn prevents you from overeating in the next meal. As an added benefit, proteins also help in boosting metabolism. Some protein rich foods that can be added in your diet are eggs, chicken, dairy products, fish, nuts and seeds, tofu and legumes. Even homemade protein shakes are a good way to add proteins to your diet. It is always better to make protein shakes in your home by adding the ingredients you want. Protein powders you get from the grocery stores contain high amounts of added sugar and preservatives. These ingredients can hamper you weight loss goals and even negatively impact your health. On the other hand, protein shakes made at home with natural ingredients are healthy and can help you lose weight and belly fat really soon.

Even homemade protein shakes are a good way to add proteins to your diet.
Photo Credit: iStock

You can easily make these shakes by adding fruits, nuts or even seeds. They are filling and extremely nutritious. In the following article, we will discuss about one such protein shake made up of spinach and hemp protein.

Hemp and spinach green protein smoothie will control your appetite, boost metabolism, and will be beneficial for your overall health.

Hemp seeds are one of the richest plant proteins in the world. Hemp protein is very unique plant source of protein because it is a complete protein containing nine essential amino acids. Some of the amino acids are histidine and arginine, which are required for growth and development, as well as repair of lean body tissue. These seeds are an excellent source of healthy fats and proteins. Some other benefits of hemp seeds are they boost energy, easy to digest, are good for the heart as they improve cholesterol levels and lower blood pressure levels. In addition, they control food cravings and improve the overall immunity.

Hemp protein is very unique plant source of protein because it is a complete protein containing nine essential amino acids.
Photo Credit: iStock

Delhi based nutritionist Nmami Agarwal says, ” With a worldwide gained popularity, hemp protein is a plant based high quality nutritional supplement consisting of all nine essential amino acids making it a perfect source of protein for vegetarians and vegans. A study reviews that hemp protein has par amino acid profile to soy and egg whites. Further to it, better the protein is digested, the more efficient it’s supposed to be because it is used by the body in a more resourceful manner while absorbing all the nine amino acids. And guess what, hemp is considered as a finer protein source due to its easy digestibility making it ideal for athletes. In support to easy digestibility- any given protein is related to the absorption of amino acids making it to get utilized by body proficiently. Addition to the hemp protein benefits, it varies from enhancing immune system, anti-fatigue properties, including kidney-protective effects.”

Deep dark green vegetable spinach is low in calories but packed full of antioxidants and fibre, which keep you full for a long time and eventually aid in quick weight loss. Spinach contains several vitamins and minerals beneficial for your overall health. These include iron, potassium, calcium, magnesium, vitamins C, K, B6, B9 and E.

You can even add flax seeds in your smoothie as they are also a good source of fibre, protein, and other minerals like magnesium, calcium, phosphorous, alpha-linolenic acid lignin and various vitamins which are required by your body.

Hurry! Try adding this meal replacement protein shake to your diet to get more protein, for quick weight loss and get a flat tummy.

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Protein powders you get from the grocery stores and juice shops contain high amounts of added sugar and preservatives.