Hemp Oil for Skin
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Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor.
It’s different from cannabidiol (CBD) oil, which is an extract of the cannabis plant and utilizes hemp flowers and leaves for its production.
Hempseed oil is made from the hemp seed itself and usually doesn’t contain any THC (tetrahydrocannabinol), the psychoactive component, although this seems to be widely disputed . According to 2017 research , CBD oil may also have very low and insignificant levels of THC.
Hemp oil has numerous health benefits, including those that improve skin health. It’s so beneficial for skin health thanks to its nourishing vitamins and moisturizing qualities.
There are a number of skin care benefits that you can get from using hempseed oil, either topically or by consuming it.
Moderates oil production
Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.
Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.
Moisturizes and soothes inflammation
One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.
This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.
Treats atopic dermatitis
Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.
One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.
Has anti-aging properties
In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.
The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.
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There are several methods you can use to get the skin benefits from hemp oil.
Topical use of hemp oil
The first method is to apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly.
Before using the oil, try a patch test to make sure you won’t get an unwanted reaction:
- Wash and dry a small area of your upper arm (such as the crook of your elbow).
- Apply a small amount of the pure hemp oil. (If using the hemp and essential oil mixture described below, test in a separate spot from the pure oil and at a different time.)
- Cover the spot with a bandage and leave it in place for 24 hours, being careful not to get the bandage wet.
- If any redness, burning, itching, or other irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. If you have a reaction, remove the bandage immediately and wash the spot with soap and water.
- If you don’t see or feel any reaction, then the oil is probably safe to use.
If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water.
Hemp oil and essential oil mixture. You can also combine hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin:
- 1/4 cup hemp oil
- 2 teaspoons melted coconut oil (can be melted in the microwave; place desired amount in a microwaveable container and heat in 30 second intervals, stirring between each interval, until completely melted)
- 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil
Note: Essential oils, like lavender or rosemary oil, should only be used topically and in a diluted mixture. Do not take essential oils internally. Many are toxic.
Oral use of hemp oil
The second method is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If you take hemp oil orally, there’s less risk of any skin irritation or break outs, although it may cause some temporary digestive upset.
Talk to your doctor before taking hemp oil orally.
If you do take it orally, you can have 1 to 2 teaspoons daily — either all at one time or divided into two doses.
If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or you can use it for cooking.Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor. Learn about the benefits of hemp oil for skin and how to implement it into your skincare routine.
Hemp Seed Oil for Your Skin
A Hemp seed is tiny—about the size of a sesame seed—but this remarkable little seed is packed full of vitamins, minerals, essential fatty acids, and other substances that are believed to have all kinds of amazing health benefits.
Benefits from the Inside Out
There are a few different ways to incorporate Hemp seed oil into your routine. Surprisingly, one of them doesn’t involve actually putting the oil on your skin. Instead, Hemp seed oil’s beneficial nutrients can help your skin from the inside out; you can eat it. The oil has a mild, nutty flavor, and can be consumed straight out of the bottle, or you can mix it into foods like smoothies or salad dressings. You shouldn’t heat it too much though since this can destroy all those good nutrients. Dosage recommendations for Hemp seed oil vary depending on who you ask, and can be as little as one teaspoon, or as much as two tablespoons a day. Experts generally advise starting with a small amount, and gradually increasing the dose after you know how your body tolerates it.
While most people can eat Hemp seed oil without any negative effects, there are a few things to watch out for. You could be among the unlucky few who get digestive upsets like diarrhea, cramps or bloating when they first start using the oil or if they start with too much, however, these problems are usually temporary. In rare cases, Hemp seed oil can have an anti-clotting effect on your blood, so if you have a blood clotting disease, or if you take blood thinners, experts recommend talking to your doctor before taking Hemp seed oil.
Using Hemp Seed Oil as a Moisturizer
Probably the most common way to use Hemp seed oil for your skin is as a moisturizer though. Methods vary slightly, but the most common is to rub the oil on your face after cleansing, let it sit for about 15 minutes, and gently wipe off the excess. As with any new skincare product, experts recommend that you test the oil on a small patch of your skin first to check for any irritation.
Lots of people prefer Hemp seed oil to other moisturizers because of the way it absorbs into the skin. Some oils feel like they just sit on top of your skin, however, Hemp seed oil is a natural humectant, which means that it actually penetrates underneath the surface, helping to reduce dryness and strengthen the skin. Because of this, it is sometimes referred to as a “dry” oil.
Hemp Seed Oil for Cleansing
Hemp seed oil can also be used as a cleanser. There are slight variations, however, in general, start by massaging the oil into your skin. Some people use a mixture of Hemp seed and other oils like coconut oil. Next, run a washcloth under hot water, wring it out, and let it rest on your face for about a minute in order to open up your pores. Finally, remove the cloth, gently wipe off the residue, and pat your face dry. The Hemp seed oil works by binding with the dirt in your skin, and when you wipe with the cloth, everything is cleaned away. Some experts recommend using Hemp seed oil as either a cleanser or moisturizer, but not both, because it can be too much oil for certain skin types.
Hemp seed oil can also be used to remove makeup. You don’t have to use the hot towel method. Simply apply the oil, let it sit for a minute, then wipe it off. It should bind to the makeup and you can then wipe everything away with a towel or cotton ball.
Not only can it cleanse and moisturize without irritating your skin, but all those nutrients in Hemp seed oil are believed to help improve specific problems like redness, itchiness, dryness, and blotchiness. In one study, researchers found that it improved atopic dermatitis, often referred to as eczema.
A lot of people use it to help with acne. This might sound counter-intuitive because it’s an oil, however Hemp seed oil is noncomedogenic. A comedogenic rating is a rating between 0 and 5, showing how likely something is to clog up your pores. Hemp seed oil has a rating of 0, which means it’s noncomedogenic. Noncomedogenic means that it is very unlikely to clog your pores.
The oil also helps with acne by keeping overall oil production in balance. It contains a substance called linoleic acid. Linoleic acid is essential to healthy skin because it helps regulate the quantity and quality of your body’s production of sebum, an oil that helps lubricate your skin. Ideally, your body will produce sebum in a quality and quantity that keeps the skin well moisturized, but does not clog the pores. However, this is not always the case. Sometimes, your skin produces too much sebum, or sebum that is sticky and clogs your pores. This can result in oily skin and breakouts. Hemp seed oil can improve sebum production so that your skin produces the right amount and the right consistency of this substance.
Using Hemp Seed Oil On Your Skin
If you’re planning to use Hemp seed oil, you should look for cold-pressed, unrefined oil. Some pressing techniques involve high temperatures, which can destroy many of the Hemp’s nutrients. In contrast, cold-pressed oil is created at a low temperature so that the nutrients are preserved. Unrefined oil is also superior since when the oil is refined, the process can destroy nutrients and other beneficial chemicals. The only downside to cold-pressed, unrefined oil is that it’s usually more expensive to produce, so it will probably cost more. In addition, you’ll most likely need to refrigerate the oil because it goes rancid fairly easily.
Using Hemp seed oil on your skin might involve a bit of experimenting since everyone’s skin is unique. You’ll need to figure out what works—and doesn’t work—for you. Additionally, you’ll probably need to stick with it for a few weeks before you can really decide whether or not it’s for you. Of course, stop immediately if you have a serious allergic reaction, but otherwise—as with most new skincare products—you might not see any improvements for a few weeks. Your skin might even get worse before it gets better. Overall though, you might find that you like hemp seed oil and that you’re excited to add it to your skincare routine.The benefits of adding Hemp seed oil to your skincare routine. ]]>