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Hemp Seed Oil Is Amazing for Your Skin—Here’s Why

It won’t clog pores, according to dermatologists.

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In This Article

By now, we’ve all learned that essential oils are a necessary part of our routine if we want to keep our skin in tip-top shape. Clear skin, a brighter complexion, evened-out discoloration—there are a lot of benefits to incorporating an oil or two into our everyday skincare. From coconut to Moroccan oil, it seems that we’ve heard ad nauseum about every oil we need—until now. Allow us to introduce you to the next “It” oil in skincare: hemp seed oil. We spoke with dermatologist Joshua Zeichner, MD; Dr. Raymond Schep, the Chief Chemist of Colonial Dames Co. and a Member of the CA Association of Toxicologists; Jennifer L. MacGregor, MD, at Union Square Laser Dermatology; and estheticians Tammy Fender (of her eponymous beauty line); and Amity Spiegel (of West Village-based CAP Beauty) and asked them to break down the benefits of hemp seed oil, from how it is great for dry skin to why we should mix it into a salad.

Type of ingredient: Oil

Main benefits: Reduces inflammation, hydrates, regulates oil production.

Who should use it: In general, people with acneic or combination skin.

How often can you use it: As often as you would use any oil—roughly twice a day.

Works well with: Acids and retinoids as it can mitigate the irritation they cause.

Don’t use with: Hemp seed oil can be used universally.

What is Hemp Seed Oil?

Hemp seed oil—not to be confused with hemp oil, which is a blanket term for all oils that come from hemp and can include cannabidiol (CBD) oil—is made out of purely hemp seeds. CBD oil, in turn, is made from leaves, stalks, and flowers of hemp (and sometimes seeds as well). “Hempseed Oil is the oil derived from the seeds of the hemp plant which is a cannabis plant cultivated for non-drug use. The oil is legally and used in large quantity for cosmetics, nutritional supplementation and skin oils. It can be legally used when it has a tetrahydrocannabinol (THC) content of less than 0.3%,” Dr. Schep tells us.

“It can be marketed on its own or as an ingredient in moisturizing topicals,” says MacGregor. “Make sure you know the difference between hemp seed oil and CBD oil. The latter absorbs into skin and binds to cannabinoid receptors in the brain. It can have effects that are only beginning to be understood on anxiety, mood, sleep and many other conditions. CBD can also have low levels of THC which has obvious psychoactive effects.”

While other kinds of hemp oil are rich in cannabinoids as mentioned, hemp seed oil typically has no-to-few cannabinoids and contains mostly omega fatty acids. So, if you were worried about getting high off of hemp seed oil, you won’t. You can already find it in a variety of skincare products, and you can even eat it.

Benefits of Hemp Seed Oil for Skin

  • Locks in hydration: According to Spiegel, hemp seed oil is high in omega acids 3, 6, and 9, all of which help repair the skin barrier and form a seal over the skin to keep moisture trapped inside.
  • Attracts moisture: “It is also a humectant, so it draws moisture to the skin,” she says.
  • Anti-inflammatory: Those same omega acids also help lower inflammation in the skin.
  • Soothes skin: “Hemp seed oil is rich in fatty acids, which help hydrate and soothe inflamed skin,” says Zeichner.
  • Anti-acneic: Zeichner also says it “and may even modulate skin oil production,” which is huge for people with acneic or overly oily skin.

Side Effects of Hemp Seed Oil

Hemp seed oil has no known side effects.

How to Use It

Naturally, hemp seed oil is being integrated into plenty of beauty products as a hydrator and anti-inflammatory. In particular, we love to use it with retinoids or after acids because it’s so effective at staving off inflammation. It works wonders for redness and acne, too. It’s pretty easy to know how much to apply—just use as much as you would any other oil. However, we would be remiss if we told you hemp seed oil’s effects ended at skincare.

An example? Well, if you wear nail polish, you know that one downside to loving it is that sometimes it causes nails to grow weaker and slower. Lisa Bronner, author of the blog Going Green with a Bronner Mom, wrote for the Huffington Post that because hemp oil contains amino acids for protein building, it’s great for strengthening nails and healing cuticles. She suggests applying the oil directly to them and massaging it in.

Fender is also a huge fan of incorporating hemp seed oil into your diet because its nutrients are so good for your body. “I especially like to use raw hemp seeds in cooking, because they are in their natural state, so the body can absorb all the nutrients they offer most easily,” she says. “Hemp seeds are great in salads, granolas, smoothies, and mixed in with grains, deliciously delivering vitamins A and E, but also essential trace minerals and a wealth of antioxidants.”

“It has a crispy, nutty taste and can be used on salads as a replacement for olive oil,” adds Spiegel. “It is high in omegas and full of essential amino acids that help make younger, smoother-looking skin and reduce inflammation in the body.” Because it is a highly volatile oil, she does say it must be kept refrigerated and not heated.

The Best Products with Hemp Seed Oil

This product from Herbivore comes in both CBD-free and CBD-inclusive versions, and which one you use is up to you. While the CBD-inclusive iteration is great for inflammation, the mixture of hemp seed oil, adaptogens, and squalane is good for you regardless of which one you buy.

When Milk Makeup came out with a full line of hemp oil-based products, we were a little skeptical. I mean, it’s the perfect marketing gimmick. But we soon fell in love with the nourishment the Kush line provides—in particular, this lip balm, which comes in four shades as well as clear and leaves your lips hydrated.

Everyone loves a good retinol, but we don’t feel as positively about the irritation that comes along with them. MARA uses hemp-derived CBD and cannabis sativa seed oil to mitigate the inflammation you may experience, as well as fermented green tea, so you can get your antioxidant fix, too.

Kiehl’s was one of the first brands to get on the hemp seed oil train, which is why their oil is now a crowd favorite. It also includes oregano oil, something else we don’t see advertised much in skincare, for purification and elimination of bacteria.

Dr. Bronner’s very well may have been your first foray into the world of natural beauty—it was for plenty of us, although we didn’t know it at the time. But what you probably didn’t realize is that hemp oil is one of the primary ingredients of the basic multi-use soap, and yes, it’s been that way forever.

Cannabis sativa seed oil is particularly great in masks, this one from Origins being one of the most popular items to utilize it as an ingredient. Its anti-inflammatory and hydrating properties mean it makes quick work of plumping your skin and getting rid of any redness. It’s perfect for a night out.

For those who want CBD in their products, you can’t beat CBD- and manuka-honey-based brand Cannuka. Their skin balm is wonderful for any kind of skin irritation or even soreness.

Hemp oil is trending right now, especially in the beauty industry, according to dermatologists. If you want to know the skin benefits of hemp seed oil keep reading.

Hemp Oil For Skin: 5 Benefits You Should Know About

By Guest Author

Although CBD may be extracted from either high-THC cannabis or low-THC hemp, it is most commonly derived from the latter. On the other hand, hemp oil is extracted exclusively from hemp plants. In addition, unlike CBD – which is extracted from the leaves and flowers of the hemp plant, hemp oil is extracted from hemp seeds through cold-pressing.

The oil has a clear, green color and a nutty flavor. Unlike CBD oil, which contains very low levels of tetrahydrocannabinol (THC), high-value hemp oil has no traces of THC. Whether you ingest it directly or you apply it on the skin, hemp oil offers various benefits thanks to its nourishing vitamins and moisturizing qualities.

Below, we explore five key benefits of hemp oil for skin that you should know about:

1. Works Well On All Skin Types

There is a wide variety of skin types, with some people having dry skin, others having oily skin, and some people having combination skin – meaning the skin at the center of the face, or the T-zone is oily while the rest of the face has dry skin.

In addition to skin combinations, there are people who have sensitive skin. This means their skin, though normal in its natural oil levels, reacts to some ingredients that are present in skin products.

While many skin products are limited in their suitability to all of these skin types, hemp oil could be perfect for all types. Whether your skin is oily, dry, or sensitive, hemp seed oil interacts well with most skin types due to its ability to moisturise the skin without clogging pores. It balances oily skin by hydrating it while regulating oil production. In turn, this limits the clogging of pores which can prevent conditions like acne that often develops due to excess skin oil.

2. Has Anti-inflammatory Properties

Our skin can become inflamed for any of a variety of reasons. Often our skin is able to fight signs of inflammation – such as redness and itchiness – however, it sometimes requires some help to soothe these symptoms. Furthermore, inflammatory skin conditions such as eczema and psoriasis almost always require singular attention through medication or topical creams.

Hemp oil contains several omega-6 fatty acids that fight inflammation. One of these – gamma-linolenic acid (GLA) – has strong anti-inflammatory properties that help in soothing inflamed skin. GLA also fights inflammation and reduces irritation by generating new cells and promoting skin growth.

But GLA isn’t the only fatty acid that makes hemp oil extremely beneficial for treating skin conditions. The oil is rich in other omega-6 as well as omega-3 fatty acids that make it useful for treating different skin conditions. For instance, studies have shown that dietary hemp oil can lower the appearance and even treat symptoms of clinical atopic dermatitis.

The potential anti-inflammatory properties of hemp oil could make it effective in managing many other skin conditions, including psoriasis, eczema, acne, and lichen planus. However, to get the desired results, it’s important that you choose a high-quality hemp oil from a credible supplier such as Synchronicity.

3. Moisturises Skin without Clogging Pores

A huge benefit of using hemp oil for skin is its ability to moisturise the skin while balancing the amount of oil in the skin and without necessarily clogging pores. As a moisturiser, the oil helps in rejuvenating dry skin so that it does not become flaky, itchy, or susceptible to infection or inflammation.

But hemp oil is not just effective in moisturising dry skin. It could also help to balance skin oils in those with oily skin. Too much skin oil can lead to the clogging of pores which, in turn, may cause the development of acne – a skin condition that leads to the growth of whiteheads, blackheads, and cysts.

While there are many skin products that can treat either of these problems, it’s not easy to find one that supports both oily and dry skins. At the same time, there are moisturisers that have high emollient levels. This means that more oil is added to the skin – which does not help people who already have oily skin. Hemp oil works effectively with both skin types without causing skin pores to clog for users who have oily skin.

4. May Help to Slow the Aging Process

Hemp oil is not just good for soothing or moisturising skin – it also has anti-aging properties. It contains vitamin F and fatty acids known as oleic and linoleic acids. These acids play an important role in slowing the skin’s aging process and enhancing skin health. The body does not produce either of these acids naturally, so they have to be consumed from external sources.

Oleic and linoleic acids are responsible for making the outer layer of the skin strong. This enables the skin to retain higher amounts of water, which keeps it smooth, supple, and healthy. As a result, the number of wrinkles and fine lines that develop is significantly reduced. The fatty acids are also known to protect the skin against aggressors and threats that cause premature aging.

5. Boosts Oxygenation of the Skin

Hemp oil contains vitamin E – a nutrient that supports the production of red blood cells in the body. The red blood cells play the critical role of carrying oxygen to all parts of the human body. These cells are also instrumental in boosting the dilation of blood vessels so that blood can flow well and reach all body organs effectively.

By ingesting or applying hemp oil to the skin, you increase the amount of vitamin E in the body. This ensures that the skin receives well-oxygenated blood. The oxygenated blood also delivers rich nutrients to the skin, keeping it healthy and strong throughout.

The Last Word

Hemp oil is a highly effective ingredient for skin nourishment, irrespective of the way you take it. The oil can either be ingested or applied to the skin. The oil is safe for use by most people and, unlike many other skin products, works well on different types of skin.

Rich in omega-3 and omega-6 fatty acids, the oil nourishes the skin effectively and does not clog its pores. If you haven’t started using hemp oil, consider doing so and start enjoying all the benefits discussed above. The best way to get maximum benefits from hemp oil is to make it part of your daily diet.

Although CBD may be extracted from either high-THC cannabis or low-THC hemp, it is most commonly derived from the latter. On the other hand, hemp oil is