Homemade Granola with Hemp Seed Hearts
Shop-bought granola is often laced with sugar, but making a healthier, homemade version of this breakfast staple is as easy as 1,2,3. Our recipe makes use of Good Hemp Seed Hearts, which means you’ll get a protein-packed hit of energy in the morning. Pour Good Hemp Seed Milk over the crunchy goodness for a refreshing start to the day, or sprinkle it over our hemp heart ice cream for a treat.
Pre-heat oven to 180°C.
Put the oats, nuts, Good Hemp Seed Hearts and nibs into a large bowl and combine. In another bowl thoroughly mix the oil, syrup, salt and hot water.
Pour the liquid mixture into the oat mixture and combine thoroughly.
Spread the mixture out evenly onto a large flat baking tray and put in oven.
After 15 mins give the granola a good stir to ensure even browning and scrape any oats that are sticking off the bottom of the tray. Give the tray a good shake and put back into the oven.
Cook for a further 15 mins or until golden-brown.
Allow to cool before adding the dried fruit and storing in an airtight container.
Serve with Good Hemp Chilled Drink and enjoy.Discover Good Hemp's delicious vegan recipe of homemade granola with hemp seed hearts! Easy, healthy and delicious! Follow the recipe and enjoy!
Hemp Granola is one of the many types of cereals available in stores these days. You will notice that there are many choices when it comes to granola cereals, but hemp granola is a more recent addition to this lineup. If you enjoy granola cereals, you should definitely give the hemp variety a try.
If you take a quick look at the hemp granola nutritional values, you will notice that it is one of the healthier options at your disposal. The hemp granola cereals come with around two hundred calories for each serving, with around ninety of them coming from fats. This number will vary depending on the type of hemp granola. With one serving, you receive around eight percent of the needed fats, two percent of the sodium and five percent of the potassium. It has thirty six grams of carbohydrates, out of which around five grams are comprised of dietary fiber. There are six grams of protein in each serving of hemp granola. It also offers you iron and calcium, making it an even healthier meal. What you should enjoy about them is the fact that they don’t have any trans fats. Trans fats are usually formed when the liquid oils are used to make solid fats, like margarine. Another fact about its nutritional values is that it has around one fifth of your daily needs, in vitamins, protein, dietary fiber, minerals and potassium.
If you take a look at a bowl which contains hemp granola, you will notice that it has crispy rice, flax and hemp seeds and oats. The taste is very good and it has a nice crunch to it. The hemp granola cereal ingredients are sea salt, organic cane juice, organic rolled oats, brown rice flour, organic soy oil, organic hemp seeds, organic flax seeds, organic molasses, oat syrup and rice bran. Two of the ingredients would’ve been better if they weren’t there, and I’m talking here about the soy oil and the sugar, but all in all, it’s a pretty good composition.
The hemp granola is already a good value, but if you manage to find it on sale, you should definitely take advantage and buy it. Normally a box of hemp granola cereals will cost you around four dollars, for a box that has eleven ounces. There are around ten servings in each box, if you using half a cup each time. Depending on your eating habits, you might have less than ten servings from such a box.
Anyone that likes granola cereals should try the one with hemp seeds at least once. It’s not one of the granola cereals that is extremely sweet, so you might be disappointed if that’s your thing. Otherwise, you should definitely try it. Try it first, before you buy any larger quantities, as it might not be your kind of granola.
Hemp granola is entirely vegetarian, without ingredients which originate from fish, eggs, fowl or meat. The advantage with hemp is that it has all the amino acids that are essential for your health. All nine amino acids can be found inside and hemp comes with a 35% protein content, plus the good type of fats, like the omega 3 fatty acids.
According to the company that makes it, this type of granola will not result in a drug test being positive, as it doesn’t contain any detectable level of THC.Learn about the wonders of hemp granola and why it should be in your diet. ]]>