Will CBD Oil Break My Fast?
You can consume CBD oil at any time of the day, but for individuals practising intermittent fasting, you may be wondering how the cannabinoid comes into play. Will it break your fast, or will it synergise with it? To answer both questions, we first need to take a closer look at the concept of intermittent fasting and how it affects the body.
What is intermittent fasting?
Intermittent fasting (IF) involves eating during a restricted window to encourage a fasted state. Despite first appearances, intermittent fasting is not a diet—you aren’t limited in food type or calories. Instead, think of intermittent fasting as more of a strict eating schedule.
Intermittent fasting has gained a significant following because of its relative simplicity and its associated benefits. When our body is in a fasted state, its metabolic processes change, using fat as its primary source of energy.
To initiate intermittent fasting, you first need to decide upon an eating window that fits your lifestyle. Fortunately, there are several options to choose from.
Choosing an eating window
Your “eating window” is an allotted time to do just that—eat. However, it isn’t enough to leave a few hours between meals. For our body to enter a fasted state, ideally you need to go at least 12 hours between your last and first meal.
Although you can try 24 and 48-hour fasts, the most popular options are 16/8 and 18/6 splits. The former allows eight hours to eat, followed by an sixteen-hour fast, while the latter is stricter with only a six-hour eating window.
You can start your eating window at whatever time fits your schedule, but you’ll want to spread it across the bulk of your day to help keep any temptation to snack under control. This usually means starting your eating window around midday.
What are the benefits of intermittent fasting?
There is an abundance of research supporting the benefits of intermittent fasting. That being said, you must consider your current lifestyle and whether intermittent fasting is suitable for you specifically.
A 2019 review titled “Effects of Intermittent Fasting on Health, Aging, and Disease” does an excellent job of explaining the impact, but to summarise, possible benefits include:
• Weight loss
• Improved insulin sensitivity
• Mental clarity
• Heightened antioxidant production
• Reduced hunger cravings
Will CBD oil break a fast?
Ultimately, the answer depends on what type of CBD oil you consume, and how. Assuming you take CBD oil with an olive oil carrier, then several drops won’t break your fast.
However, if you are taking higher doses, or consuming CBD edibles, then the greater calorie count and sugar content will likely disrupt your fasting period.
It’s important to remember that there isn’t any dedicated research looking at how CBD could change the body’s metabolic response during a fast. Some fasters advocate zero calories during a fast (that means no CBD oil), while others state that 50 calories or less is fine and won’t break a fast.
If you’re confused about how to incorporate CBD oil into intermittent fasting, don’t worry. We’ll cover several ways you can add CBD to your daily regime. But, before we do, you’re probably wondering, does CBD oil support intermittent fasting?
How does CBD oil support intermittent fasting?
CBD oil has been shown to reduce food consumption in animals. Although in some cases this may be an undesirable side effect, the outcome is ideally suited to intermittent fasting.
There’s also the cannabinoid’s role in digestion to consider. When you do eat, you want your body to process food efficiently, with little irritation. CBD may support healthy digestion thanks to its soothing effects, while also promoting natural bowel movements.Click the link to find out what intermittent fasting is, how it works, and most importantly, whether CBD oil will break your fast or benefit it.
Does CBD Oil Break a Fast?
One routine that more and more people are turning to is intermittent fasting. But will taking CBD oil in the morning break your fast? The answer is no. Water, black coffee, green tea, and CBD oil are fine if you’re fasting.
Now, this only applies to some oils. If you’re using an oil with certain carrier oils or if you’re a fan of gummies, smoothies, or CBD chocolates then you’re having a snack—not a supplement.
Still, plenty of questions remain. So let’s dive a little deeper and talk about CBD oil and fasting.
Will CBD oil break a fast?
If you’re wondering what water, black coffee, and green tea have to do with any of this, that’s a fair question. Those three non-caloric beverages are the standard for what you can have without breaking a fast. That means if you’re on a 16/8 schedule, you can have any of those after 8 p.m., when you first wake up, and any time until your first meal at Noon. You may have noticed one glaring omission from that list of standard choices. So, will CBD oil break a fast? The answer is yes—technically.
For an authentic fast, and to receive the absolute peak benefit of this approach, you’ll need to abstain from any caloric intake completely. That includes CBD oil. Despite the fact that it would be a small amount of calories per dose, CBD oil with a carrier like coconut oil will indeed break a fast. However, CBD oil dosage is unique to each user, so the calories consumed will vary by person.
Also, breaking a fast with just a few calories like you might receive from CBD oil still allows you to receive many of the benefits that accompany a more prolonged fasting.
However, it’s important that you remember the caloric and sugar contents of some CBD products will be higher than other. For example, CBD gummies and other edibles infused with CBD will certainly contain higher levels of sugar that can remove you from ketosis and have more of an effect on your body.
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Why breaking a fast with CBD oil is still good for you
For most people, the two hardest parts of intermittent fasting are physically going without a meal and mentally going without a meal. While your body grows accustomed to not eating breakfast, and the daily hunger pangs begin to fade, missing out on the routine of eating can be hard to overcome. The same can be true if you’re someone who uses CBD oil first thing in the morning—but there are studies that suggest maybe you shouldn’t stop.
Because of its effect on the endocannabinoid system (ECS), which regulates various functions in our bodies, CBD can help with intermittent fasting in a variety of ways. One study from 2016 actually found that it can promote a healthier metabolism. CBD also blocks one of our brain’s receptors so that the neurotransmitter that stimulates appetite will fail to fire, which means you may be more likely to go longer without eating a meal of substantial caloric content.
Other Common Questions
Final thoughts on CBD and fasting
Cultures around the globe have used fasting for meditative, religious, and health purposes. Intermittent fasting is a popular way for health enthusiasts to get in on the benefits of abstaining from caloric intake for a set period of time. Though intermittent fasting is often lumped in with diets like paleo and keto, it’s versatile enough to intermingle with just about any type of plan. CBD oil—one free of sugar, additives, or caloric carrier oils—may just help you stave off the hunger pains so you can push a bit further into your fasting cycle. Just be sure to read the label carefully.
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