Considering CBD For Muscle Recovery? Here’s What You Need To Know.
Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.
CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.
CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.
While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.
Why are we sore after a workout anyway?
No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.
Cool. So, what exactly is CBD again?
CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high).
Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.
I can legally buy CBD?
Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.
There are a few caveats to the bill, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So relax, your gold medals are safe.
“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”
Can CBD really help fight post-workout inflammation?
“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.
Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.
Is there scientific proof?
While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.
“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.
However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.
But I’m good to start a CBD regimen?
CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.
One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief. This isn’t perfect and requires trial and error, but it’ll help you find a starting point.
As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.
How should I use CBD for recovery?
Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.
Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.
To sum it up, if your doctor says it’s OK and you’re game to try CBD instead of popping traditional anti-inflammatories, go for it. Try it for a few weeks while varying the delivery method and dose to find what works best for you. Who knows? By tomorrow, you could be recovering faster from your workout and have one less excuse to skip leg day.
The cannabis product is said to help inflammation. So… can it?
CBD Oil For Muscle Recovery
Have you ever been in the middle of a workout, run, swim, or hike and realized how badly your muscles were going to hurt the next day — or three? Or maybe you were trying to demonstrate how to properly throw a baseball for your kid’s little league team, and you think, “man, I’m going to feel that tomorrow?”
Whether you’re an athlete in training, a gym rat, a homeowner doing yardwork, or just “not as young as you used to be,” thanks to Cannabidiol (CBD), muscle recovery doesn’t have to be quite as long or painful anymore.
A 2018 review of 132 original studies that was published in Frontiers in Neurology shows that CBD from a tested, high-quality source can assist in reducing inflammation in the body, as well as improve pain and mobility in patients suffering from multiple sclerosis. “[CBD] is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the authors wrote.
Including both marijuana and industrial hemp, CBD is one of more than 100 chemical compounds found in cannabis plants. While being a close chemical cousin to THC, or tetrahydrocannabinol, which is the chemical compound found in marijuana that causes a psychoactive effect, CBD doesn’t get you high.
Although CBD is just one atom arrangement away from becoming THC , what seems to be a microscopic difference is actually tremendous. You cannot get high from CBD even if you tried, no matter how much CBD oil you consume or how much CBD you vape. In fact, studies show it actually reduces cravings and withdrawal effects of marijuana addiction and mitigates some of the psychoactive properties of THC.
CBD for Pre and Post Work Out
Initially, most people think about utilizing the muscle recovery properties of CBD as a post-workout supplement addition to their regimen. However, some have discovered that taking CBD before they hit the court, the gym, field, or pool gives a natural boost to their performance and improves concentration. This pre-workout dose also provides a base for their post-exercise CBD, if you choose to take some then as well. When you take your CBD pre-workout dose, make sure that you leave enough time for the compound to stimulate the native Cannabidiols in your system.
CBD For The Endocannabinoid System
Another benefit of CBD related to muscle recovery is its impact on the endocannabinoid system: a major, regulatory network in the body that is always at work. By supporting the endocannabinoid system, high-quality, certified hemp CBD can help the body’s functions run more efficiently. Replenishing compounds in this system with CBD can help ensure immune function (anti-inflammation), metabolism, energy balance, concentration, coordination, and other important functions are balanced and fully supported.
CBD as an Anti-Inflammatory
When using CBD for post-workout, most people think of it as an anti-inflammatory that helps with muscle recovery. They’re right to think this, as CBD oil is believed to be one of the best anti-inflammatory supplements available on the market today. CBD allows muscles to heal quicker and get much stronger than traditional products.
One often overlooked aspect of CBD’s use as a muscle-recovery aid, however, is how it may help people sleep better at night , which is the optimal time for muscles to recover. While you sleep, the body produces Melatonin, which is a human growth hormone that helps facilitate muscle recovery. If you don’t get enough sleep because you can’t relax or due to post-workout pains, your muscles do not recover as fully.
Is CBD Safe
When it is certified and free of contaminants, CBD is safe to use. Always ensure that you are using a quality certified CBD provider , which means that they will provide a Certificate of Analysis (COA) from a third-party testing laboratory. This is important for obvious quality purposes, but also when tracking and setting your dosage schedules and amounts. With a certified provider, you don’t have to worry about accidentally overdosing because the label said something different than what was in the bottle.
The exact dosage of CBD that someone needs varies from person to person. According to the doctors published in Frontiers in Neurology, “high doses of up to 1,500mg per day and chronic use have been repeatedly shown to be well-tolerated by humans.”
In terms of CBD dosage, one rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight. The exact amount moves within that range based on pain levels, which might vary pre-workout and post-workout. One method of determining your ideal dosage is to start with 5-10mg per day, gradually increasing by 5-10mg until you feel relief. As everyone is different in terms of workout, metabolism, body weight, diet and age, there are no exact specifications to determine your CBD dosage for you.
When starting out with CBD, keep in mind CBD affects everyone differently based upon a cross-section of factors. When you are preparing to take CBD before a workout for the first time, most professionals suggest starting with a smaller CBD serving and increasing accordingly.
At Cannafyl we suggest you try either the 500mg Cannafyl Relief Bundle or the 1000mg Cannafyl Relief Bundle and here’s why. The Relief CBD oil is great for full body relief from inflammation and pain caused by your workout, and you will also be feeding your body with all of the wonderful health benefits that CBD provides. Then there’s the Cannafyl Relief Pain Salve that you can massage into those sore muscles that are screaming for relief after a hard work out. Both of these items should also be part of your pre-workout regimen for those areas (usually lower back) that can sometimes stop you from your workout. Just massage your pain salve into the area before your workout and you will feel great throughout your entire workout.
Is CBD Right For Me?
Just like you would with any other type of health related issue, discuss CBD with your doctor first, particularly if you take other medications.
This use of CBD is possible because of the Farm Bill in 2018, which included the legalized growth, distribution, and sale of industrialized hemp. The Farm Bill allows it to be “cultivated for any use” — including the production and extraction of CBD.
Like with any new substance, there are still issues to be worked out. For the most part, however, CBD is becoming widely accepted and is now safe to buy across the United States. The World Anti-Doping Agency (WADA) has even removed CBD from its prohibited substance list, so professional athletes can use CBD as part of the program.
In conclusion, studies increasingly show that CBD can be effective as part of your regimen to aid in muscle recovery, both pre-workout and post-workout, as well as provide a host of other benefits for your physical and mental health and over all well-being.
Recent studies strongly show that CBD Help with Faster Muscle Recovery both pre-workout and post-workout. Learn more about the different benefits of CBD.