Does CBD Make You Sleepy?
Posted on July 28th, 2020
It’s only been a few years since CBD, or cannabidiol, made its debut on the mainstream market, but already, countless CBD shops are cropping up across the country. Since the federal US government legalized CBD in 2018, many people, including scientists, have explored CBD for its ability to transform your body’s health. In fact, CBD has almost eclipsed its psychoactive chemical companion – THC (tetrahydrocannabinol) – thanks to the numerous benefits it appears to offer, all without the fear of getting “high“. Thanks to the variety of CBD growers and industry tinkerers, we’re learning there’s still a lot to discover about this cannabis compound. Now, if you’re new to the CBD world, the last thing you want is to get lost in confusion, wondering which product form best suits your needs. That’s why we strive to offer you helpful, informative CBD content on our Tanasi platform. And it’s why, today, we’ll explore the ways in which CBD affects your body, specifically your sleep cycle, and address whether or not CBD can make you sleepy.
What Is CBD?
What exactly is CBD? Cannabidiol can be defined as a naturally occurring compound found in the stem, flowers, and leaves of cannabis plants. Most legal CBD oil is extracted from industrial hemp (a cousin of the marijuana plant), which has less than 0.3% THC concentrations and is therefore not a plant capable of producing psychoactive effects.
What’s the Difference Between CBD and THC?
It would be impossible to talk about CBD oil without mentioning the elephant in the room – THC. While both CBD and THC are prominent cannabinoids in cannabis plants, the two compounds are quite different. The best way to differentiate CBD from THC is by looking at how both compounds affect you, the user. CBD works by attaching itself to the CB-2 receptors that are found in your cells and throughout your body, outside of your central nervous system. Conversely, THC is more likely to attach itself to CB-1 receptors, found in your brain. While we’re still working to understand exactly how these cannabinoids affect your body, this difference may help explain why THC is a psychoactive compound, but CBD isn’t.
Does CBD Affect Sleep?
Are you worried that using CBD oil could keep you up at night? Or, are you worried that CBD might make you sleepy? Well, you don’t need to be! In fact, some studies suggest CBD could help manage insomnia. If you’ve considered using CBD oil to help with your sleep problems, you’re in luck!
In many cases, sleep cycle issues are a result of stress-related disorders. While no definitive studies link CBD use and sleep, CBD has been associated with helping patients with PTSD, anxiety, depression, and other stress disorders. Pain can also contribute to sleeplessness, and CBD may help reduce inflammation to deliver pain relief, which could help users sleep better.
CBD and Sleep Explained
It would be fair to assume that CBD delivers a sedative effect similar to what you experience with THC use. However, CBD does not make you sleepy, even though it may help you battle sleep disorders. That’s because of the unique way in which CBD seems to alleviate symptoms of insomnia.
CBD may help you sleep in two different ways. First, CBD appears to directly interact with the receptors in your brain that dictate your body’s wake and sleep cycle. And second, CBD may help alleviate pain and stress, two factors that can keep you up at night.
The human body has an endocannabinoid system (ECS), a system responsible for receiving cannabinoids. Its receptors are present throughout your brain, tissues, and even your skin. This system controls stress, anxiety levels, and pain perception, working to maintain balance (homeostasis) in your body. The ECS can synthesize phytocannabinoids, which are plant-based cannabinoids. CBD triggers your ECS by activating its receptors to regulate stress, pain, and anxiety. It does this by:
CBD appears to attach itself to receptors and connectors that influence the release of melatonin and serotonin both of which are biochemicals that help you maintain a normal sleep cycle.
May Help Loosen Muscles
Muscle conditions like hypermotility, as well as sore, tense muscles, can interfere with sleep. When CBD works with your muscles’ receptors, they might cause a relaxing sensation, leading to better sleep.
Your body also releases cortisol, a hormone that causes anxiety that can, in turn, interfere with sleep. CBD may help regulate the production of cortisol, which in turn might help the user to fall asleep faster and enjoy better quality sleep.
If nightmares give you interrupted nights, you’ll appreciate this study that suggests using CBD may help stop nightmares so you can enjoy better quality slumber.
May Help to Control the Wake/Sleep Cycle
Ever heard of the term somnolence? It refers to being drowsy or having a strong desire to sleep during the day. And somnolence during the day can interfere with your sleep at night. So, if you’re nodding off at the wrong times of the day, taking CBD may help your body’s internal clock get back on track.
Pain, no matter where you feel it, can be a great hindrance to sleep. CBD might help mitigate this issue by connecting to your cannabinoid receptors. When CBD interacts with your receptors, it can reduce the intensity of pain signals transmitted to your brain. And, once the pain is reduced, you may be able to sleep better.
Does CBD Affect Sleep Disorders?
Sleep problems come in many different forms, including:
Snoring, when severe, can significantly reduce your quality (not to mention the sleep quality of those around you). Sleep is affected when your snoring impacts your breathing by reducing the amount of oxygen in your brain. According to research, CBD shields the brain from the effects of snoring and improves the quality of sleep .
If taken properly, CBD may help combat insomnia for many of the reasons we’ve already reviewed.
What the Research Says About CBD and Sleep
In the last decade, growing interest in the health benefits of CBD has encouraged many researchers and scientists to study its effects. Several studies indicate that high doses of CBD may help support sleep. Here are examples of research studies related to CBD and sleep:
Scott Shannon conducted a study involving 72 subjects. Twenty-five subjects experienced difficulties with sleep, while the remaining 47 patients had anxiety. The study results revealed that in the first month, a 25mg CBD pill ingestion resulted in two changes:
- 79.2% of the subjects said that CBD helped alleviate anxiety
- 66.7% of the subjects said that CBD helped them fall sleep and even gave them a better sleep experience
In another study, compared with a placebo, a 160mg CBD dosage helped increase sleep duration. The research also showed that the placebo, 5mg of nitrazepam (insomnia drug), and 40, 80, 160mg of CBD improved participant’s sleep experience.
In another study of CBD and sleep, researchers recruited 103 subjects who had poor sleep and anxiety . The study aimed to investigate the effects of CBD combined with prescribed medications. The CBD dosage ranged from 25 to 175mg, and it was found that 25mg was the best dosage for anxiety. Troubled sleep, on the other hand, needed a higher dosage. This study concluded that while CBD may help people sleep in the short term, its effects may not be sustained.
Another study published in the journal, Medicines , involved 409 participants with insomnia. They were studied from June 2016 to May 2018. During this period, participants reported their symptoms and rated them on a scale of 1 – 10, with 10 being the worst cases of insomnia. Starting symptoms had an average rating of 6.6. The subjects were treated using cannabis flowers with different intake methods, including pipe, joint, and vape. CBD potency, on average, was 5.7% and limited to 30%. THC potency was, on average, 20% and also limited to 30%. After using the cannabis flower, subjects rated insomnia symptoms, and the average rating was 2.2, which was 4.5 points lower than the starting rating . The results of these findings indicate that cannabinoids may help decrease symptoms of insomnia. But since the study was conducted using cannabis flowers, it’s difficult to determine if the insomnia relief was due to CBD, THC, or other cannabinoids.
What Are the Different Types of CBD and Which Is Best for Sleep?
Full Spectrum CBD
Refers to CBD products that contain all compounds found in hemp plants. That means the product will contain other cannabinoids such as CBN and trace amounts of THC. Full-spectrum CBD oils and other products are popular since the benefits of each component are multiplied when combined (referred to as the entourage effect). Because full-spectrum CBD oils contain THC, they could be spotted during a drug test.
Broad Spectrum CBD
Refers to CBD products with zero THC. Broad-spectrum CBD oil is basically full-spectrum CBD without the THC.
Often labeled as “pure CBD” because CBD has been isolated from all other components of the hemp plant.
While the choice is personal, if you’re using CBD for troubled sleep, consider starting with full-spectrum CBD products to maximize the impact of your supplementation.
What Are the Side Effects of CBD?
Typically, CBD oil is not linked to many side effects. Most people can enjoy different CBD products without experiencing any side effects. However, a few people do experience the following side effects, typically when taking higher than average doses:
- Dry mouth
- Changes in appetite and weight
Other than the mentioned side effects, most research has identified CBD as safe and without side effects.
This guide will answer most of your questions regarding CBD oil and sleep, including if CBD will make you sleepy. Be sure to look at some of our other posts for more information on the effects of CBD oils in your body.
Today, we’ll explore the ways in which CBD affects your body, specifically your sleep cycle, and address whether or not CBD can make you sleepy.
Does CBD Make You Feel Tired?
Posted on June 29th, 2020
Those who have ever consumed marijuana might remember waves of sleepiness and brain fog…or maybe you don’t, depending on how much you enjoyed. If that sounds familiar, it’s likely THC, (tetrahydrocannabinol) that’s to blame. You see, THC is the psychoactive component of marijuana, but it also has other properties, including the ability to induce a sedative state. Now, that was all well and good when life was one big party. But it’s not exactly feasible in our grown-up world, where we constantly have to keep up with daily activities.
Of course, some people depend on marijuana for its other effects, including the feeling of calm its use often brings. But here’s the deal: you don’t need to be sedated for your brain to perform in a healthy and happy manner, or to be able to cope with stress. You can get where you want to be with a little help from other supplements, including cannabidiol (CBD), THC’s non-psychoactive counterpart. Both compounds are cannabinoids, naturally occurring elements of the cannabis plant.
Unlike THC, CBD helps your body regulate an array of internal functions by interacting with your neurotransmitters. Because of these interactions, many CBD users report improved stress responses after using CBD.
With that being said, we all have distinct experiences with substance consumption. Some say that CBD boosts their energy, while others report a chilled out feeling. But how should you expect to feel when you use CBD, and will CBD leave you feeling tired? We hope this read will you answer those questions…and more!
But First, What Is CBD?
Before we can understand if CBD makes you tired, we need to understand what CBD is. Also referred to as cannabidiol, CBD is a naturally occurring compound. It is part of the cannabinoids family, a group of chemicals found in cannabis plants. So far, we’ve identified over 100 different cannabinoids, including CBD and THC. But CBD is very different from cannabinoids like THC: it isn’t psychoactive, meaning it does not alter your mind, or give you the infamous ‘high’ achieved by consuming weed. According to WHO, CBD does not exhibit dependence or abuse potential, and up to date, there is no evidence that pure CBD causes any health-related problems . Cannabidiol is extracted from both the leaves and stems of cannabis plants, including industrial hemp, which is just a variety of the cannabis plant bred for its low THC and high CBD concentrations. In hemp plants, CBD is the most abundant cannabinoid, accounting for about 40% of the plants’ internal cannabinoids.
How Does CBD Work?
Your body produces naturally occurring molecules known as endocannabinoids as part of your endocannabinoid system(ECS). These molecules bind to the cannabinoid receptors in your brain and body to induce the release of the chemical messengers that handle communication between your cells. The ECS plays a huge role in your body, including regulating processes like inflammation, pain response, stress, and sleep. CBD has a similar structure to the endocannabinoids your body produces and appears to interact with your cannabinoid receptors.
Now, unlike THC, CBD doesn’t bind with cannabinoid receptors. Instead, it stimulates the action of CB1 and CB2 receptors without having to bind. Because of CBD’s interaction with the ECS, scientists are studying this compound, believing it has potential medicinal properties or therapeutic applications. In fact, CBD is currently one of the most researched compounds in clinical trials.
How to Use CBD
Consuming CBD by swallowing it means that the CBD passes through your digestive system, and is metabolized by the liver, sending the active compound to your bloodstream over the course of a few hours. CBD is often ingested in capsule form, or it can be added to food and beverages like coffee and gummies.
Another common form of CBD delivery is a tincture. You consume CBD tinctures by placing a few drops of the compound under your tongue and holding it there for several seconds. This allows the active CBD to directly enter your bloodstream, completely bypassing the digestion process. When you ingest a CBD tincture, your effects will appear sooner, which might make it an ideal form of CBD if you experience feelings of anxiety before a major event or speech.
Some skin products, such as salves and lotions, can also be infused with CBD. This form of CBD is best used if you hope to directly target and alleviate localized pain and inflammation.
You can inhale CBD by adding powder or oil in E-cigs or through vaporization. Inhaled CBD enters your system through the lungs, which gives a faster effect compared to ingestion. Due to this speed, vaping was a popular way to consume CBD. However, due to the many lung injuries related to vaping, you’re urged not to vape CBD. One look at the numbers should have you convinced: last year, there were over 800 reported cases of vaping-related lung injuries.
Does CBD Make You Feel Tired or Sleepy?
The simple and straightforward answer is NO! If you ingest the product safely, using a reasonable dose and at the right time, you shouldn’t experience tiredness. So the question remains, why are people so confused as to whether or not CBD makes you tired?
One of the reasons is that research shows that cannabidiol may switch off a part of your brain that inhibits melatonin release, and that’s the hormone that helps in the early stages of sleep. During the day, your brain does not release melatonin, meaning there’s no issue with day-time CBD consumption. However, in the evening, your brain naturally prompts the body to release melatonin to prepare you for sleep after a long day. So, when you consume CBD in the evening, it is natural to feel tired, because that’s the time of day when your body should release melatonin.
Now, it’s important to remember: CBD only works the way it should when you work with a high-quality product. After all, just like a fine liquor, CBD quality plays a major role in your overall experience with the product. Want to avoid the feeling of fatigue and tiredness? Simply invest in high-quality CBD. But how do you know that you are dealing with top of the line CBD products? The best CBD comes from the highest-quality buds. And these are are some aspects which can help you recognize quality CBD buds:
- No signs of seeds on the product
- A strong fragrance
- Visible crystal hairs collections
- High CBD content
Does CBD Help You Sleep?
So, we’ve already reviewed that using CBD during the day won’t make you sleepy. So, why do so many people talk about taking CBD to help with sleep? To understand the connection between CBD and sleep, you have to truly understand how your sleep cycle works. Throughout the night, your body goes through varying stages of sleep, such as rapid eye movement (REM) sleep and non-rapid eye movement or NREM.
CBD is linked to improved sleep quality because it may help effectively target anxiety and stress, two of the most common culprits causing insomnia and poor sleeping habits. Ideally, when you use CBD and reduce stress, your body follows the natural sleeping rhythm, and in turn, you experience quality, restful sleep.
As mentioned before, if you consume CBD several hours before bedtime, you will get the best results. Not only will your body release melatonin, but the CBD may also have a calming effect on your body, helping rid you of restless night thoughts that may keep you awake.
Does Hemp Seed Oil Make You Sleepy?
Hemp seed oil may come from the cannabis plant, which is in the same family as marijuana, but it has an entirely different function. Marijuana is rich in THC, but hempseed contains higher levels of vitamins and proteins, with minimal THC and CBD. (CBD is sourced from the hemp plant’s flowers, where most cannabinoids are found.) And, no, it won’t make you sleepy. Nor will it deliver any other suggested effects of THC or CBD.
Unfortunately, many manufacturers use the terms hemp oil interchangeably with CBD oil. But they are not the same product, and won’t deliver similar results. So be sure to check your labels carefully for actual CBD content before purchasing any product labeled
If you are just getting into CBD, avoid the labels, and pay attention to the ingredients.
So, Why Did CBD Make Me Tired?
As we’ve hinted throughout this article, your CBD experience all boils down to the quality of the product, and the time when you consume it. If you’re hoping to improve your sleep with CBD we recommend taking your dose in the evening. But if your CBD goals aren’t related to sleep, a day time dose may deliver greater satisfaction.
Some say that CBD boosts their energy, while others report feeling relaxed. How should you expect to feel when you use CBD, and will it leave you tired?