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The closest thing to "back pain" I've experienced is when you fall asleep on a yoga mat for too long and feel like you're 90 years old when you try to stand up. This is obviously nothing like what she's going through. I try to make a conscious effort to continuously put myself in her shoes, learn what helps and doesn't help, and be aware of what I'm saying. Let's take words like "I feel you" and "I'm sorry" out of our vocabulary, because are you actually?

You might be, but for someone experiencing chronic pain, we usually quietly say thank you, but inside are upset, alone, and frustrated, because those are the words that you're trained to say. Instead, take a minute to try and put yourself in someone else's shoes. Literally- go in the bathroom or close your eyes, sit there, and think. If you're having trouble imagining what they're physically feeling like (which is really hard), empathize with the fact that someone you care about is going through something really shitty. Sometimes the best thing to do is to not say anything. I feel like that's a cliche quote I've probably run across on Pinterest, but really. Hug them, be there for them, and do things that show that you're trying, because the smallest gestures are what makes the biggest difference. Let them know that you're trying to imagine what they're going through, and ask them how you can help, or how you can better understand.

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