CBD Buyers Guide
CBD is a common treatment method for a range of ailments, from physical pain to mental health disorders. CBD or cannabidiol comes from the cannabis plant and is non-psychoactive. Granting it legal status even in most areas where cannabis is not. Before using CBD as a treatment, you should take the time to gain some understanding. CBD is natural, but you need to understand what you plan on ingesting. Just like you would with any other natural supplement.
This beginner’s guide will provide all the necessary information so that you can decide whether CBD is right for you, as well as how to consume it. After reading the guide, you should be ready to choose your CBD product and begin taking advantage of the benefits of this natural substance.
Why CBD and What Is the Difference Between Hemp Based Oil and a Cannabis Base?
Many people choose to use CBD because it is all-natural and provides numerous benefits without the side effects associated with traditional medications. There are connections to CBD for treating pain, anxiety, depression, cancer-related symptoms, acne, substance abuse, and even diabetes. Experts still need to conduct more research, but CBD has a great deal of potential.
When talking about CBD, you will likely hear terms like cannabis base and hemp base. The difference between these comes down to the part of the species of Cannabis sativa that is harvested. Marijuana or cannabis base means the CBD came from the buds or the flowers. The term hemp includes the seeds, stalks, and stems.
Hemp has lower THC levels. In fact, the legal definition of hemp requires it to have less than 0.3 percent THC. By contrast, cannabis-based CBD oil will have a higher percentage of CBD than hemp-based oil, up to about 20 percent compared to just 3.5 percent in hemp-based. It may or may not contain higher percentages of THC. Pay attention to labels as hemp-based CBD oil is very different from hempseed oil. Hempseed oil has only trace amounts of CBD, so it will not pose any noticeable benefit.
What Is CBD?
what is CBD oil? let us show you
CBD is the abbreviation for cannabidiol. This is a chemical compound found in the cannabis plant. CBD is completely naturally occurring and although it is related to THC (tetrahydrocannabinol), it is not psychoactive. To understand how CBD provides the other benefits without getting you high: Consider that THC and CBD are the two main chemical compounds in cannabis. THC is the psychoactive part while CBD is non-psychoactive. There are, however, a small handful of exceptions to this rule.
Around five percent of people may feel altered after taking CBD. In most cases, these same people have negative reactions to Tylenol or Advil. These reactions, however, are not necessarily due to the psychoactive nature of cannabis, but just due to the body’s reaction.
For those interested in how CBD oil works, it has many similar medicinal properties to cannabis. These include anti-anxiolytic and anti-inflammatory properties. Those properties help alleviate pain, anxiety, and stress. CBD works with the endocannabinoid system, which helps with homeostasis. Certain endocannabinoids will provide stress relief and may aid us in managing perceptions of that stress. Essentially, the endocannabinoids are solely responsible for managing certain systems in the body. CBD can act as an endocannabinoid, helping with general wellness.
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Different Uses of CBD – Health, Wellness, and Fitness
There is a range of uses for CBD, from treating specific ailments to a general improvement in overall relaxation. In people who experience difficulty staying asleep or even falling asleep, taking CBD can lead to improvements. This function of cannabidiol comes from its ability to relax the body and mind, helping you drift off to sleep and stay asleep. Those who experience pain, especially pain that is challenging to treat, can also experience relief from CBD thanks to its anti-inflammatory nature. This allows CBD to offer a natural alternative to opioids and NSAIDs that is non-addictive and has minimal to no side effects.
Recent research also shows that CBD can help treat mental health issues such as anxiety and depression. Scientists are still looking into this use of CBD, but early research supports it, and numerous people already experience relief from anxiety, depression, and other mental health disorders. For those with anxiety, experts believe that CBD will calm your body, reminding you that there are no safety concerns.
The FDA recently approved Epidiolex for seizure conditions, making it the first cannabis-derived medication. Past studies have shown that topical CBD may help with inflammation and pain from arthritis, including one from the European Journal of Pain.
Different Ways to Consume CBD
You have your choice of methods for consuming CBD. Each takes a different amount of time to begin taking effect and will last for a different amount of time. Common options include tinctures, edibles, vapes, and topical treatments.
Tinctures are little drops of CBD in liquid form that you place right in your mouth. These deliver comparatively quick results compared to other methods and tend to last longer. They are also very easy to digest and good for those who cannot vape. Unfortunately, most tinctures do not taste great.
Vaping CBD is even quicker as this is the highest CBD absorption method. It also tends to be easy to use and safe for your lungs, working well with systemic internal issues.
Edibles are a popular option as you can work CBD into anything you want to eat. They work well for those trying to treat systemic internal illnesses. Because of their low bioavailability, however, edibles tend to take longer to start working. Once they work, they make up for this by typically lasting the longest. They also pose challenges with dosing, but you can get over that challenge by using something like CBD gummies, which are pre-dosed. CBD capsules options look similar to other supplements, making dosing easy via a capsule. They are usually odorless, tasteless, and discreet, but make it challenging to adjust your dose.
Topical CBD treatments are ideal for localized issues, like inflammation or pain in specific joints and muscles. They can also be used to promote healthy skin and ease stiffness.
We reviewed every consumption method. Check it out:
Choosing the correct dosage for your CBD is a challenge, made even more difficult by the fact that there is not a single correct answer. Your ideal dosage depends on your weight, your body chemistry, the concentration, and your treatment goal. You should generally start with the dosage on the lower end of your given range and then increase it gradually.
Experts suggest the ideal dosage is between 1 and 6 mpg of CBD for every 10 pounds you weigh. You choose where in this range you begin based on your pain levels, but should err on the side of the caution. Based on this suggestion, someone who weighs 150 pounds would start with 15 to 25 mg while someone who weighs 200 pounds would start with 20 to 33 mpg.
CBD Dosage table:
|Pain Intensity||86 -150 lbs||151-240 lbs||241 lbs >|
|Mild||12 mg||18 mg||22.5 mg|
|Medium||15 mg||22.5 mg||30 mg|
|Severe||18 mg||27 mg||45 mg|
The key here is to start small and work your way up to a higher dosage because you do not know how your body will react to CBD. Because of differences in body chemistry, everyone reacts differently to CBD. This means that two people who weigh the same and are treating the same condition may need dramatically different doses. You might be more sensitive to the benefits of CBD oil than others, or you may be one of the extremely rare people who experience minor side effects. By starting small and working your way up, you can find the perfect dosage for you.
10 Most Common Questions
Since most people are relatively unfamiliar with CBD, questions are common. Here are some of the most frequent questions and answers.
#1 – Will You Get High When Taking CBD?
CBD typically only has THC in trace quantities, if at all. As such, it will not get you high.
#2 – Does CBD Change How You Feel?
Most people who take CBD oil will experience waves of relaxation, calming effects, and ease of falling asleep. You may also notice a reduction in pain as well as nausea.
#3 – Is CBD Safe?
CBD is perfectly safe, assuming you buy it from a reputable company. Remember that the FDA does not regulate CBD so you should confirm the quality of the products you choose.
#4 – How Should I Choose My CBD Product?
You need to think of factors such as budget vs. potency, why you are using CBD, your desired dosage, and discreteness.
#5 – How Do I Dose CBD?
The dosing method will vary based on the method you choose for consuming CBD. With a tincture, you just use the provided dropper, for example. Read the label of your chosen CBD product for dosing instructions.
#6 – How Long Will It Take to Feel the Effects of the CBD?
The CBD can start working within minutes or hours depending on your chosen consumption method.
#7 – Can I Take CBD If My Job Does Drug Testing?
Most drug screenings will just test for THC. In this case, you are highly unlikely to have a positive drug test if you just take CBD. To be sure, however, you need to confirm what your given drug tests check for.
#8 – Should I Talk to My Doctor Before Taking CBD?
As a supplement, you should indeed talk to your doctor before you start taking CBD. This way, you can make sure it is unlikely to react with other medications or supplements you take or any conditions you have.
#9 – Can I Get CBD Online?
You can get CBD that is hemp-based online thanks to the legality of hemp and hemp products. You cannot buy cannabis-based CBD online due to varying state regulations.
#10 – Can I Legally Use CBD?
We’ll go into more detail soon, but you can legally use CBD in nearly every single state and take it across state lines.
CBD Value per Mg
Since there are so many CBD products available, you will likely want to do some price comparisons to ensure you pay a fair amount. You can look at our chart to get an idea of what you should expect to pay. When comparing prices look at the price per mg of CBD, not per ounce of the oil or solution since concentrations can vary.
Best CBD Products
When shopping for CBD, it is important that you do your research on the various products. The FDA does not regulate CBD since it is a dietary supplement. This means that without doing your research, you will not know whether a given CBD product is pure or safe. As such, research the ingredients, the company, and the process. Look out for warning signs like a product that claims to cure a disease. Even with the lack of FDA regulation, those claims are not allowed, meaning they indicate an unscrupulous company. Instead, look for companies that provide lab results of their tinctures. You want to choose products that are free from pesticides and herbicides, have third-party test results, and use the CO2 extraction method.
To make the process of finding the best CBD products easier, we offer high-quality products that do not contain harmful additives. You should always buy CBD products from a company you can trust that has a strong reputation and is transparent, and we meet all of these requirements.
CBD Legal Status
Given the patchwork legal status of cannabis, it is natural to wonder whether CBD is legal. This depends on where you are, but it is legal in many states. To understand the current legal status of CBD, go back to the Marihuana Tax Act from 1937, which is when industrial hemp was first legalized. Much more recently, the 2014 Farm Bill allowed states to regulate hemp production, and that includes CBD. A new Farm Bill in 2018 made it legal to grow hemp on a federal level. In other words, it is not illegal to grow and use hemp and hemp products, including CBD, provided you are compliant with state laws. The key here is that while hemp production and products are legal federally, states still have the option of criminalizing it.
At the time of writing, CBD is illegal in South Dakota, Idaho, and Nebraska but legal everywhere else. You can confirm that CBD is legal in your state by looking at an updated list. Because of the federal legality, it is possible to travel between states, including flying, with CBD products. That legality also makes it possible to order CBD products online and have them shipped to you, provided the company in question complies with the Farm Bill. Keep in mind that CBD may be legal in some states if it comes from hemp but not if it comes from marijuana.
CBD, or cannabidiol, is a non-psychoactive chemical compound of the cannabis plant. Scientists still need to conduct more research on specific uses of CBD, but there is an abundance of anecdotal evidence supporting its use for treating pain, anxiety, sleep problems, and more. Early studies also support these uses and CBD is already found in one medication, treatment for seizures. You can ingest CBD via edibles, vaping, tinctures, capsules, or topical treatments, with each working best in a particular situation. Most people will not have any side effects from CBD, other than a feeling of relaxation and pain relief.
When you first start taking CBD, start with a small dose and work your way up to avoid side effects and save your money by avoiding taking more than you need to. When you choose a high-quality product, CBD is safe to use, giving you the benefits you want with minimal risk of side effects. CBD is legal in nearly every state, even those where cannabis is not, offering relief to those across the country.
Our CBD buyers guide will help you get into the world of CBD, learn about it and how you can benefit from it, and teach you how to buy CBD correctly
A buyer’s guide to CBD
Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) have not approved nonprescription CBD products, which may be inaccurately labeled.
In recent years, cannabidiol (CBD) has grown in popularity due to increased research and interest in its potential health benefits. However, the sheer quantity of products on the market may overwhelm many of those wishing to try it.
Before purchasing CBD, there are several factors to consider, including the type of CBD product, its potency, and the provider or manufacturer.
People wishing to try CBD products must also be aware that it may interact with some medications. Anyone uncertain about CBD and its effects should speak with a doctor or healthcare provider.
Keep reading to find out what to consider when shopping for CBD.
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CBD is one of over 120 compounds, or cannabinoids, unique to the cannabis plant. CBD is typically the second most abundant cannabinoid after tetrahydrocannabinol (THC).
Cannabinoids act in various ways on the body’s endocannabinoid system, which may cause one of several different effects.
As noted in Cancers, CBD may have the following properties:
- analgesic (pain)
- anxiolytic (anti-anxiety)
The scientific research behind these supposed medical benefits of CBD is at various stages. However, anecdotal evidence shows that people who have used CBD have found relief from a variety of conditions.
A study of CBD users in Cannabis and Cannabinoid Research noted that about 62% of people used CBD for medical symptoms. The most common of these conditions were depression, anxiety, and pain.
Because CBD might contain so many beneficial properties, it has the potential to be an important medical compound.
There appear to be very few adverse side effects, and most people tolerate it well. CBD does not lead to abuse or dependence, provided people do not mix it with other potentially addictive substances.
As well as cannabinoids, the cannabis plant contains many other compounds, such as terpenes.
Many plants contain terpenes, and they are generally responsible for a plant’s specific scent. Cannabis products may contain terpenes in varying strengths.
Although scientists do not fully understand the role that some compounds in cannabis play, they think that terpenes might also offer some therapeutic benefits. However, this depends on the type of terpene present and its strength.
A study in Chemico-Biological Interactions notes that limonene, one of the more abundant terpenes in nature, which is responsible for the fresh scent of lemon, has shown anti-inflammatory, antioxidant, antiviral, and other health benefits.
The ‘entourage effect’
The ‘entourage effect’ hypothesizes that the presence of multiple compounds from the cannabis plant and its extracts maximizes its health benefits.
A study in Frontiers in Plant Science notes that there is some current evidence for the ‘entourage effect.’
So, when purchasing CBD oil, for example, some people might prefer to select a product that contains some of these other compounds as well.
For more information and resources on CBD and CBD products, please visit our dedicated hub.
A certificate of analysis, or COA, is one of the most important factors to consider when purchasing a CBD product. Essentially, it is a form of quality control that confirms whether the product contains the quantities of CBD that the manufacturer claims or advertises.
A COA should come from a third-party source and not the manufacturer or brand to ensure accurate and unbiased results. A third-party COA will generally have a few different sections.
One section will typically detail how much CBD, THC, as well as other, less abundant cannabinoids, such as CBN or CBC, the product contains. These readings indicate the potency of a product.
Another section will focus on possible contaminants in the form of pesticides or microbes in the product.
A further section will list any possible contamination from heavy metals or chemicals, such as residual solvents.
CBD company websites should also have a COA available so potential buyers can check out a product before making their purchase.
It is also important that the COA comes from a trustworthy lab. If possible, check for accredited labs that followed the International Organization for Standardization (ISO) guidelines.
The potency of the CBD product is another important factor to consider, as it varies greatly depending on the individual’s needs.
CBD products usually display dosages in milligrams (mg). However, it is important to remember that there is little human research to guide suitable dosing for various conditions.
It is best to start with lower doses and slowly increase them to find the minimum effective dose with minimal side effects. Once a person has found the right dosage for their needs, they should continue to use it.
The dose a person requires may vary according to their metabolism, tolerance levels, and the method of intake.
There is a confusing variety of CBD extracts on the market. The following are the most widely used terms.
Please note that CBD and some of the terminology around it is not heavily regulated, and some manufacturers use the following terms interchangeably:
CBD isolate products only contain CBD from the cannabis plant. There are no other compounds, such as THC, present.
Some people want the certainty that the CBD product they use is devoid of THC. CBD-only products can help a person to gauge the effectiveness of the CBD itself without interference from other substances and compounds.
However, as previously mentioned, some research indicates that CBD that contains other compounds may actually increase its effects.
Broad-spectrum CBD products contain other compounds and cannabinoids found in the plant, such as CBC, CBN, or terpenes, such as myrcene, limonene, or pinene.
Broad-spectrum CBD typically contains no THC. However, some products will contain trace quantities.
Full-spectrum products contain the same compounds as broad-spectrum products. However, they usually also contain low quantities of THC, usually under 0.3% as mandated by federal law. This amount of THC is not enough to create the ‘high’ effect that many people associate with cannabis.
Because full-spectrum CBD contains other compounds, including THC, the previously mentioned ‘entourage effect’ may increase its effects.
Another aspect to consider is the type of product. Although the effects tend to be the same, some people may prefer one type of CBD over another, depending on how or when they plan to use it.
Oils and tinctures
CBD oil and tinctures typically have a glycerin, oil, or alcohol base. People can take these extracts on their own, usually through a dropper or add them to food and drinks themselves.
Various strengths and flavors of CBD oils and tinctures are available.
CBD edibles contain the above extracts but in a food form. CBD edibles are available as drinks and food items, such as teas and chocolate.
Gummies are a common form of CBC edible. They come in various strengths and flavors.
For quick action, vaporizers can deliver CBD extracts through inhalation. However, vaping comes with added risk, including lung damage. Sublingual extracts placed under the tongue may offer some of the quick action provided by vaporizers without the risk of vaping-associated lung injury.
Creams and lotions
CBD also comes in the form of topical oils, creams, and lotions. Some people may feel the effects immediately, where others may not notice any effects for several hours.
It might be best to try out a few different types to identify what provides the appropriate relief.
Some companies may add other ingredients to their products to work alongside the CBD.
Always check the product for other ingredients before buying. Added chemicals, flavoring additives, or other compounds may not be right for everyone.
Some ingredients may also cause reactions in some people. Keep an eye out for other allergens in food products, and search for any unknown ingredient names before buying any CBD product.
Currently, the Food and Drug Administration (FDA) do not regulate CBD products, so it is up to the buyer to choose quality products. To ensure the best quality extracts, check that the product has a COA, and a reliable laboratory has carried out third-party testing.
Many online retailers will provide third-party lab results and COAs to their customers.
Many larger health food stores also carry a range of CBD products. Reputable companies such as these should also provide third-party lab results.
Avoid products from manufacturers who are not willing to provide the information or use vague labeling on their packaging.
CBD is a natural compound. There is little risk to people who take CBD alone provided they are not taking any other medication.
CBD may interact with a range of other drugs and lead to increased side effects. Anyone regularly taking prescription or over-the-counter medications should check with their doctor before using CBD.
Some people may also experience mild side effects while taking CBD, including fatigue and an upset stomach.
Scientists do not yet know if CBD is safe for use during pregnancy, so pregnant women should abstain from CBD.
CBD is one of over 120 cannabinoids in the cannabis plant. Research into CBD is still in the early stages, so scientists know relatively little about its benefits and risks.
However, from the available scientific and anecdotal evidence, it appears that CBD may have numerous health benefits.
People should always exercise caution when using CBD, and should never use it in place of their usual medication unless a doctor or healthcare professional advises them to do so.
When shopping for CBD, always choose a product with a COA, which outlines the compounds the product contains.
The type of CBD in a product, its potency, and the provider, may all play an important role in helping a person choose what is right for them. Learn more here.