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How to Replace Flax With Chia

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Chia seeds possess some advantages over flaxseeds. They’re a richer source of heart-healthy omega-3 fatty acids, they resist rancidity and can be eaten whole, while flaxseeds must be ground in order for your body to access the nutrients. Chia thus makes a positive alternative to flax in recipes. When replacing flax with chia, you may have to make a few measurement adjustments to preserve the flavor and texture of your final product.

Sprinkle Them In

If you normally sprinkle flaxseeds over your oatmeal, cold cereal or a salad, simply sprinkle the same amount of chia instead. You can also top bread or crackers, just before baking, with whole chia in lieu of whole flaxseeds for a little extra crunch and more available nutrition. You may stir a teaspoon or two of ground flax into yogurt or blend it into a smoothie, but you can use a tablespoon of whole chia seeds instead. Because you’re using whole seeds, the texture may be slightly more noticeable. If you prefer a smoother product, grind the chia seeds in a coffee grinder before adding them to these recipes.

Baked Goods

Ground flax mixed with a few tablespoons of water makes a gelatinous mixture that can stand in for eggs in baked goods. Chia also creates a binding mixture when combined with water, but is more powerful than flax — so you should use less. While a flax “egg” calls for 1 tablespoon of ground flax mixed with 3 tablespoons of water, a chia “egg” requires just 1 teaspoon of ground chia mixed with 3 tablespoons of water. Allow the chia to sit in the liquid for about 20 minutes to gel up to the right consistency. Whole chia may also be used to create an “egg” — mix 1 tablespoon for every 3 tablespoons of water. Whole chia seed “eggs” add a crunchy texture to your recipe, though.

Binding and Thickening

If your egg-free meatloaf, burger or meatball recipe calls for flax as a binder, you can easily sub chia seeds. Use about 1/4 cup of water mixed with 1 teaspoon of ground chia or 1 1/2 tablespoons of whole chia for every flax “egg.” Ground chia also subs for flax as a thickener for vegan pudding — just add a tablespoon of chia powder for each cup of sweetened coconut or almond milk.

Energy Foods

Flaxseeds are a common ingredient in homemade healthy snacks because they increase the fiber and quality-fat content. In no-cook versions of bars and bites, which usually contain nut butter, oats, a liquid sweetener and dried fruit, replace chia measure-for-measure for flax. If you have a recipe for granola that calls for whole flaxseeds, you’re better off using an equal amount of chia seeds because you’ll actually benefit from their nutrients — they won’t pass through your system undigested like the unground flax.

How to Replace Flax With Chia. Chia seeds possess some advantages over flaxseeds. They’re a richer source of heart-healthy omega-3 fatty acids, they resist rancidity and can be eaten whole, while flaxseeds must be ground in order for your body to access the nutrients. Chia thus makes a positive alternative to flax …

What can I substitute for ground flax seed?

Also to know is, what is a good substitute for ground flaxseed?

Also, can you use chia seeds in place of flax seeds? Using chia in place of flaxseed requires more trial and error, because you can‘t just substitute a quarter-cup of flax for a quarter-cup of chia. Depending on the recipe, you‘ll need to replace the flax with between one-half and two-thirds the amount of ground chia.

Also asked, can I use flour instead of flaxseed meal?

To get more flax into your diet, you can use flaxseed flour when baking. For every 1/3 cup of fat called for, use 1 cup of flaxseed flour instead; for every 1 tablespoon of fat, substitute 3 tablespoons of flaxseed flour. Replace up to 15 percent of white or wheat flour in a baked good recipe with flaxseed flour.

Can I use an egg instead of flaxseed?

Substituting Flaxseed You can substitute flaxseed, or flax meal, in place of eggs to create a vegan recipe, lower the cholesterol content or get some variety in your nutrient intake. The website Organic Authority recommends using 1 tablespoon of flaxseed and 3 tablespoons of water in place of one egg.

Substitute for Flaxseed Add a sprinkling of chia seeds to your cereal, soup or smoothie. Use wheat germ when baking bread. Use almond flour in baking. Try substituting each tablespoon of flaxseed in your recipe with one-quarter cup of blended silken tofu to act as a binding agent.