Combining Essential Oils with CBD Oil: Maximizing the Benefits
Combining Essential Oils with CBD Oil: Maximizing the Benefits
People typically use CBD oil and essential oils separately for their different benefits. But what happens when you combine the two?
With more and more research coming out that shines a light on the reported health benefits of CBD and essential oils, people are starting to experiment with combining the two and achieving some surprising results.
While there are many potential benefits, it’s important to combine your CBD oil and essential oils carefully to avoid unwanted effects.
Before jumping in and mixing up your own CBD and essential oil blend, it’s important that you educate yourself on these beneficial compounds and their potential uses. Continue on for an explanation of how essential oils and CBD act on your body separately, as well as how certain combinations of the two could provide maximum relief from certain conditions.
What Are Essential Oils and How Do They Work?
Essential oil is a generalized term that describes a concentrated oil derived from plant material. These highly concentrated oils and are usually made by cold-pressing the plant parts, or through a steam-distillation process. Essentials oils can be made from the seeds, leaves, stems, roots, and even the fruits of plants.
Many essential oils are reported to have a variety of health benefits when used properly. Reportedly, by way of stimulating the limbic system, many of these essential oils are able to elicit positive physiological and psychoactive effects.
Some potential use cases for essential oils include:
- Alleviating symptoms of anxiety and depression
- Aiding digestion
- Pain relief
- Skin care
- Sleep aid
Essential oils derived from lavender and sandalwood may provide calming effects from their smell alone. Others, such as peppermint oil, may calm your digestive system when taken orally in small amounts.
Terpenes in CBD Oil and Essential Oils
While CBD oil and essential oils are talked about quite a bit, terpenes have flown under the radar until very recently. Terpenes are naturally occurring compounds that give plants their distinct aromas, flavors, and colors. Unsurprisingly, terpenes are found in essential oils and certain types of CBD oils.
The cannabis plant produces over 100 different terpenes and researchers have found many to offer various potential health benefits. Pinene, for example, is found both in pine trees and cannabis plants and has shown potential as an effective anxiety reducer.
To access the benefits of terpenes in your CBD oil, you’ll likely need to find a product that’s broad- or full-spectrum. Full-spectrum CBD oils are made from the whole hemp plant, so they keep the other compounds, like THC and terpenes, intact; broad-spectrum CBD products include everything a full-spectrum CBD oil does except THC. Alternatively, some items made with CBD isolate will include terpenes that have been added to the finished product.
Whether producing a refreshing scent, enhancing your mood, or exerting benefits on your physical body, terpenes are crucial components of essential oils and CBD oil alike. Through a phenomenon known as the entourage effect, terpenes work with the other natural compounds in CBD oil to produce amplified benefits. For this reason, adding more terpenes to the mix via essential oils could boost the positive effects you receive from your CBD oil.
CBD and Essential Oil Potential Uses
CBD and essential oils have many claimed uses and benefits, many of which have overlap in their methods of application and action.
Many essential oils elicit effects when simply breathed in, while others need to be applied topically. Oral ingestion is also an option, though it’s important you educate yourself on the individual oil you are interested in, as some essential oils, such as birch, cedar wood, or eucalyptus are dangerous when eaten or drank.
CBD oil is available in many forms, and can easily be combined with a lot of the more popular essential oils. Edibles, vaporizers, capsules, topicals, and drops are available which make combining CBD with essential oils easy.
Here’s a closer look at some of the ways essential oils can be combined with CBD oil to increase their potential benefits.
Bergamot Essential Oil and CBD Oil to Calm Anxiety
Bergamot oil is an essential oil derived from the bergamot orange and has a citrus scent. Researchers have found that inhaling bergamot oil improves mood and even relieve symptoms of anxiety.
Quite a few studies have also looked into CBD oil’s potential anti-anxiety effects. The National Institute on Drug Abuse says that during animal studies, CBD had the potential to reduce stress and decreased signs of anxiety in test subjects.
Furthermore, a study conducted on test subjects with social anxiety disorder found those who were given 600 mg of CBD before a public speaking test showed significantly fewer signs of anxiety and discomfort than those given a placebo.
To enjoy and capitalize on the anti-anxiety effects of both bergamot and CBD oil, add a few drops of bergamot oil to a cloth, or apply it to your pulse points (wrists, neck, temples) for easy inhalation throughout the day. Combine this with a few drops of CBD oil under the tongue or a CBD edible for added long-lasting relief. If you need additional, on-the-spot anxiety relief, a CBD vape coupled with a few sniffs of bergamot oil should do the trick.
Chamomile Essential Oil and CBD Oil for Depression
Chamomile oil is derived from the chamomile plant and has a variety of uses. Aside from its calming and digestion-aiding properties, chamomile may also provide relief from the symptoms of depression and anxiety.
Researchers from Alternative Therapies in Health and Medicine and Pharmacognosy Review conducted a study examining the effect of ingested chamomile extract on patients with depression, anxiety, or a combination of the two. The results were meaningful, and the study concluded, “Chamomile may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic [anti-anxiety] activity.”
CBD oil has been shown to have antidepressant qualities too, through its activation of the 5-HT1A receptor. By acting on this neural pathway, CBD is able to make more serotonin, the neurotransmitter responsible for feelings of wellbeing, available in the brain. Traditional antidepressant and anti-anxiety medications like selective serotonin reuptake inhibitors (SSRIs) are effective by similar mechanisms.
If you’re thinking about combining chamomile oil with CBD oil, there are a few different ways to do so. Chamomile oil is safe for consumption, so you can try adding it, along with a few drops of CBD oil, to a cup of tea, coffee, or water. You can also keep a bottle of chamomile oil handy for inhalation throughout the day, and take a CBD edible or capsule in the morning for longer-lasting relief from depressive symptoms.
Lavender Oil and CBD Oil for Better Sleep
Derived from the lavender plant, lavender oil is widely accepted as a natural sleep aid.
A 2005 study examining 31 young men and women who were “healthy sleepers” found lavender to produce mild sedative effects and promote slow-wave and deep-wave sleep. All participants reported feeling more vigorous and better rested the next morning.
Sleep is essential for cognitive function as well as muscle repair and relaxation. Like lavender oil, CBD oil has also shown promise as a sleep aid.
CBD has been found to decrease cortisol levels, reducing stress in the body. Cortisol is produced as a response to stress, keeping the body alert and prepared to react to external stressors or stimuli. Today, stress—and high cortisol levels—have become a part of daily life, which can take a toll on your mental and physical body. CBD regulates these cortisol levels, ultimately reducing stress and allowing your mind and body to relax and recover. When you’re at ease, you can more easily fall asleep and stay asleep.
CBD has also been found to reduce the involuntary muscle movements involved with REM behavior disorder (RBD). RBD often occurs in people with conditions like Parkinson’s disease and it can lead to self-injury and sleep disturbances.
Lavender oil and CBD oil can easily be used in combination. There are products available on the market, like tinctures and lotions, that already combine the two. But if you didn’t want to spring for yet another product, you can work with what you already have.
Add lavender oil to a diffuser, warm bath, or your pulse points for its aromatherapy benefits. Then, take your nightly CBD oil dose and it won’t be long before you feel the calming, stress-relieving benefits that help you to drift off for a peaceful, restorative sleep. Adding a few drops of CBD oil to a lavender tea is another way to reap the benefits of this combination.
Peppermint Oil and CBD Oil for Digestive Relief
Peppermint essential oil comes from the peppermint plant and has been identified as a potential remedy for indigestion.
In a review of 14 clinical trials done on nearly 200 children, peppermint showed potential to reduce the length, severity, and frequency or abdominal pain.
In another study with 200 participants who were receiving chemotherapy treatments for cancer, capsules containing peppermint oil appeared to reduce the occurrence and intensity of vomiting and nausea, compared to those given a placebo.
Like peppermint oil, CBD oil may provide relief from digestive upset. Researchers used several different methods to tests its effectiveness in reducing the inflammation associated with colitis. CBD was found to provide potential relief from gastrointestinal inflammation, and if taken prior to its onset, could potentially even prevent it.
One way to combine peppermint oil and CBD oil for relief of digestion problems is in the form of a tea. Adding a few drops of CBD oil to a freshly brewed cup of peppermint tea may be a great way to enjoy relief from indigestion and general stomach upset. If you’d prefer not to drink or taste the CBD oil, taking a CBD capsule with your tea is an easy alternative.
There is a great deal of potential for finding amplified relief and benefits when combining essential oils with CBD oil. As both are naturally occurring and typically gentle on the body, you should be able to safely experiment with different mixtures of your favorite essential oils and CBD products. However, if you experience adverse effects, talk to your doctor immediately.
If you liked this article, you may also be interested in:Find out how the CBD oil and essential oils may work together to provide ultimate relief from anxiety, depression, and more.
CBD-Oil Diffusers: Do They Work?
There are a range of Oil Diffusers, but not all of them work for CBD oil. Image Credit: By Denise E on Shutterstock
Oil diffusers and aromatherapy have been around for thousands of years, but both have experienced a surge of popularity in recent years. Diffusing natural essential oils into the air is thought by many people to have powerful medicinal effects. But essential oils aren’t the only ones that can brighten up a room — ever since CBD oil rose to national prominence, people have been putting it in their diffusers.
There’s no real mystery why: the therapeutic benefits of CBD oil have been well-established. By activating the CB2 receptors located throughout the body, CBD can help regulate a wide array of body functions like stress, appetite, and pain. The best part? There are no side effects.
But do CBD oil diffusers actually work?
The short answer is: nobody’s sure. At the end of the day, there is little hard science to back up the claims that oil diffusers are an effective way to get CBD into your body. However, there is a lot of anecdotal evidence to say that they do. So if you’re a fan of both CBD and pleasant, relaxing smells, they might be worth your time. There are a few things to consider before you run out and buy a CBD oil diffuser, though.
While modern oil diffusers look quite different from the ones used by our ancestors centuries ago, they all work according to the same basic concept: oil goes in, vapor comes out. However, this doesn’t mean that all diffusers are created equal. The designs of modern diffusers can vary widely, and this has an impact on their effectiveness, regardless of which oil you’re using.
If you’re thinking about using an oil diffuser to enjoy the many health benefits of CBD in your home, understanding how each works will help you to figure out which will work best for you.
The Different Types of Oil Diffusers
There are four main designs of oil diffusers available today. These are:
- nebulizing diffusers
- ultrasonic/humidifying diffusers
- heat diffusers
- evaporative diffusers
These are probably the most popular type of oil diffuser. They work via a stream of pressurized air which forces the oil to the surface and causes it to blow into the air in a fine mist. These diffusers don’t require any water or heat, so they’re more convenient to use.
Nebulizing diffusers create a pleasant dampness to the air which many people enjoy, and they can distribute CBD oil quite evenly throughout the room. It’s not certain if this actually “makes the CBD work better,” but it does mean you’ll be able to smell it wherever you go.
This type of diffuser uses ultrasonic vibrations to break down oils into microparticles and then distribute them into the air as negative ions. This model also creates a relaxing steam in the air which can improve air quality in the room while the oil is diffused.
Ultrasonic/humidifying diffusers don’t require heat, but do require water in order to create the steam that they are known for. Some people think that the addition of the water to the process can dilute the CBD oil, and thus compromise the effectiveness of the overall result. However, adding water can help to tone down overwhelming aromas and make the oil last longer, at least in theory.
As the name suggests, heat diffusers rely on heat (usually from a candle) to heat the CBD oil from below, causing it to evaporate into the air. While lots of people love the beautiful strong scent that these diffusers deliver — not to mention the relaxing flicker of candle light — they aren’t the best choice for people who are keen to enjoy the medicinal benefits of CBD oil, because CBD oil can react badly to heat.
Evaporative diffusers rely on an internal fan mechanism, which blows air through a filter which contains the CBD oil. The air being blown this way causes the oil to evaporate more quickly than it would normally, and it is released back into the room in the air.
However, there are other, smaller evaporative diffusers which don’t contain a fan but simply rely on the airflow of the room. These are usually located in pieces of diffuser jewelry like pendant necklaces or bracelets.
Evaporative diffusers can be effective at distributing oil throughout a room. However, in some models the internal fans can make a loud whirring sound, which may irritate people with noise sensitivities.
In the end, there are no guarantees that any CBD oil diffuser will do anything other than make your home smell a bit nicer. But depending on your personal preferences, some are better than others, and it’s worth doing a bit of research (and thinking) before you buy one.Aromatherapy and CBD are two of the most popular trends in the country. Do they actually mix? ]]>